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A Feldenkrais lesson that follows the structure of the iconic progressive rock song by King Crimson, "21st Century Schizoid Man."


A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Alan Questel



Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons


CDs and MP3 Downloads

Unstress Through Movement


Author: Lavinia Plonka
Media: MP3 Download, 3 Feldenkrais Lessons


Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons


Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons