Feet & Ankles

Showing all 6 results

Feet & Ankles

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

Al Wadleigh

Circling the Heels

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons

$9.00


By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.

Sale!
$45.00$60.00

Author: Alan Questel
Media: 6 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons