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*Back Pain
MP3
Al Wadleigh
$9.00
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
MP3 Download, 1 Feldenkrais Lesson.
MP4
MP4
CDs and MP3 Downloads
$16.95
Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
MP3
MP3
MP3
MP3
MP3/MP4
Books and eBooks
$26.95
Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated
MP3
Al Wadleigh
$9.00
by Al Wadleigh, GCFP This lesson explores many ways of engaging the flexor system and as a result, creating length in the extensors and ease in the back. MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
Explore the movements of flexion. The flexors, the muscles that close joints, are associated with tension and stress. Do this exercise to ease tensions of stress and anxiety and alleviate back and neck pain.
MP3 Download, 1 Feldenkrais Lesson.
$60.00
Author: Alan Questel
Media: Streaming or MP3 Download, 7 Feldenkrais Lessons
Books and eBooks
$24.99
Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated