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*Back Pain
Al Wadleigh
$9.00
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine. Author: Al Wadleigh
Media: MP3 Download, 1 Feldenkrais Lesson
MP4
MP4
Al Wadleigh
$9.00
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
Al Wadleigh
$9.00
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
Al Wadleigh
$9.00
This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
MP3
MP3
Books and eBooks
$24.99
Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated
$60.00
Author: Alan Questel
Media: Streaming or MP3 Download, 7 Feldenkrais Lessons
MP3/MP4
Books and eBooks
$26.95
Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated
CDs and MP3 Downloads
$16.95
Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
MP3
MP3