Arlyn Zones
Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons
Arlyn Zones
Author: Arlyn Zones
Media: MP3 Download, 3 Feldenkrais Lessons
CDs and MP3 Downloads
Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
Al Wadleigh
by Al Wadleigh, GCFP This lesson explores many ways of engaging the flexor system and as a result, creating length in the extensors and ease in the back. MP3 Download, 1 Feldenkrais Lesson.
CDs and MP3 Downloads
Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons
CDs and MP3 Downloads
Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons
Al Wadleigh
Explore the movements of flexion. The flexors, the muscles that close joints, are associated with tension and stress. Do this exercise to ease tensions of stress and anxiety and alleviate back and neck pain.
MP3 Download, 1 Feldenkrais Lesson.
Beck Behling
Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons
Books and eBooks
Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated
Books and eBooks
Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated
Al Wadleigh
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.
MP3 Download, 1 Feldenkrais Lesson.
Al Wadleigh
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
MP3 Download, 1 Feldenkrais Lesson.
Author: Alan Questel
Media: Streaming or MP3 Download, 7 Feldenkrais Lessons