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Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.

Al Wadleigh

The Eyes

Improve the Movements of Your Eyes


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

Al Wadleigh

Covering the Eyes


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.


CDs and MP3 Downloads

Improving Your Game through Eye-Hand Coordination

The Feldenkrais Way


Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons

CDs and MP3 Downloads

Total Body Vision

Lessons to Improve the Quality of Your Vision


Author: Jack Heggie
Media: 2 MP3 CDs in a Binder or MP3 Download with an 8-page booklet, 11 Feldenkrais Lessons

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