Showing all 8 results

MP3

Jerry Karzen

Moving with Mindfulness Series

Balancing the Sympathetic and the Parasympathetic Nervous System

$90.00

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

MP4

Mary Debono

Age-Proofing Your Dog

A Feldenkrais Approach to Enhancing Lifelong Health and Vitality

$49.00

Author: Mary Debono
Media: 4 MP4 Videos in Low Res and Hi Res

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Sale!

Donna Ray

Meditation

The Feldenkrais Way

$34.95$44.95

Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons

Lavinia Plonka

Have a Comfortable Flight

Simple Exercises to Stay Flexible While in an Airplane Seat

$15.99

Author: Lavinia Plonka
Media: 1 CD in a Jewel Case or MP3 Download, 6 Feldenkrais Lessons

MP3/MP4

Miriam Levenson

Effortless Gardening

Easy Movement Lessons for Pain-Free Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

Carrie Lafferty

The Walking Way

Stepping Into Awareness

$80.00

Author: Carrie Lafferty
Media: MP3 Download, 6 Feldenkrais Lessons and 5 Qi Gong Meditations

Jack Heggie

A Healthy Back

In Less than 20 Minutes a Day

$16.95

Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons

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