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MP3

CDs and MP3 Downloads

Moving with Mindfulness Series

Balancing the Sympathetic and the Parasympathetic Nervous System

$90.00

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

MP4

Feldenkrais DVDs and MP4s

Age-Proofing Your Dog

A Feldenkrais Approach to Enhancing Lifelong Health and Vitality

$49.00

Author: Mary Debono
Media: 4 MP4 Videos in Low Res and Hi Res

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

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CDs and MP3 Downloads

Meditation

The Feldenkrais Way

$34.95$44.95

Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons

CDs and MP3 Downloads

Have a Comfortable Flight

Simple Exercises to Stay Flexible While in an Airplane Seat

$15.99

Author: Lavinia Plonka
Media: 1 CD in a Jewel Case or MP3 Download, 6 Feldenkrais Lessons

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

Easy Movement Lessons for Pain-Free Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

Carrie Lafferty

The Walking Way

Stepping Into Awareness

$80.00

Author: Carrie Lafferty
Media: MP3 Download, 6 Feldenkrais Lessons and 5 Qi Gong Meditations

CDs and MP3 Downloads

A Healthy Back

In Less than 20 Minutes a Day

$16.95

Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons

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