Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
Feldenkrais Books and eBooks
Author: Shara Ogin
Media: Book or eBook, 101 Pages
Improve the Movements of Your Eyes
Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
A Lesson to Improve Flexion
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.