CDs and MP3 Downloads

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$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 1

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

CDs and MP3 Downloads

The Breath Connection

$26.00

Author: Lavinia Plonka
Media: 2 CDs or MP3 Download, 5 Feldenkrais Lessons

CDs and MP3 Downloads

Have a Comfortable Flight

$15.99

Author: Lavinia Plonka
Media: 1 CD in a Jewel Case or MP3 Download, 6 Feldenkrais Lessons

MP3
$34.95

Author: Bonnie Kissam
Media: MP3 Download with Booklet, 4 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Focusing your Touch

$25.00

Author: Ralph Strauch
Media: MP3 Download

CDs and MP3 Downloads

Fall Softly, Recover Quickly

$26.00

Author: Lavinia Plonka
Media: 2 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

Al Wadleigh

Circling the Heels

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 2

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

MP3
$79.95

Author: Alice Brydges
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet

MP3
$15.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 2 Feldenkrais Lessons

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

MP3

CDs and MP3 Downloads

Freedom and Carriage of Your Head

$30.00

Author: Mary Spire
Media: MP3 Download, 3 Feldenkrais Lessons

CDs and MP3 Downloads

Integrated Skiing

$50.00

Author: Margaret McIntyre
Media: MP3 Download, 6 Feldenkrais Lessons

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

The Dynamic Musician Series

$69.95

Author: John Tarr
Media: MP3 Download with Booklets, 8 Feldenkrais Lessons

Sale!

Alan Questel

Falling…

$45.00$60.00

Author: Alan Questel
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons