CDs and MP3 Downloads

Showing 1–24 of 87 results

CDs and MP3 Downloads

MP3
$27.00


by Al Wadleigh, GCFP

Through these lessons, we make a fascinating exploration of sensing what inhibits light and natural movements of hopping. Through carefully guided sensing, we become aware of our limiting habits and make a conscious decision to let them go. The end result? A lighter and freer hop.

MP3 Download, 3 Feldenkrais Lessons.

MP3

Al Wadleigh

Self Hug

$9.00


by Al Wadleigh, GCFP

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

A Feldenkrais lesson that follows the structure of the iconic progressive rock song by King Crimson, "21st Century Schizoid Man."

MP3 Download, 1 Feldenkrais Lesson.

MP3

Alan Questel

Sitting Better!

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 8 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

Separate and integrate the movements of your eyes, jaw, head, and knees. Ease TMJ issues and discover new freedom of movement in the neck and shoulders.

MP3 Download, 1 Feldenkrais Lesson.

MP3

CDs and MP3 Downloads

Moving with Mindfulness Series

$90.00

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

MP3

Alan Questel

Breathe…

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

Alan Questel

What is Walking?

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

A fascinating lesson that explores breathing and the chest from the inside out by directing attention and movement into the various lobes of the lungs.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

This fun and fascinating lesson creates a strong skeletal sense of yourself with vibrations relaxing muscles and improving posture.

MP3 Download, 1 Feldenkrais Lesson.

MP3

Al Wadleigh

The Eyes

$9.00


by Al Wadleigh, GCFP

Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

Explore the movements of flexion. The flexors, the muscles that close joints, are associated with tension and stress. Do this exercise to ease tensions of stress and anxiety and alleviate back and neck pain.

MP3 Download, 1 Feldenkrais Lesson.

MP3

Al Wadleigh

Circling the Heels

$9.00


by Al Wadleigh, GCFP

By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

MP3 Download, 1 Feldenkrais Lesson.

Sale!
$66.00 $59.00

Author: Arlyn Zones
Media: MP3 Download, 7 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

MP3 Download, 1 Feldenkrais Lesson.

MP3

Al Wadleigh

Covering the Eyes

$9.00


by Al Wadleigh, GCFP

In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

MP3 Download, 1 Feldenkrais Lesson.