CDs and MP3 Downloads

Showing 1–48 of 87 results

CDs and MP3 Downloads

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 8 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

A Feldenkrais lesson that follows the structure of the iconic progressive rock song by King Crimson, "21st Century Schizoid Man."

MP3 Download, 1 Feldenkrais Lesson.

MP3
$38.00

Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons

Sale!
$66.00 $59.00

Author: Arlyn Zones
Media: MP3 Download, 7 Feldenkrais Lessons

MP3
$28.00

Author: Arlyn Zones
Media: MP3 Download, 3 Feldenkrais Lessons

CDs and MP3 Downloads

A Healthy Back

$16.95

Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons

MP3
$95.00

Author: Dennis Leri and Carol Kress
Media: MP3 Download or Streaming, 20 Feldenkrais Lessons

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

MP3

Bridget Quebodeaux

Anatomy of Attunement

$30.00

Author: Bridget Quebodeaux
Media: MP3 Download, 5 Feldenkrais Lessons and PDF Transcript

Alan Questel

Balance

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

MP3

Alan Questel

Breathe…

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

MP3 Download, 1 Feldenkrais Lesson.

MP3

Al Wadleigh

Circling the Heels

$9.00


by Al Wadleigh, GCFP

By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

MP3 Download, 1 Feldenkrais Lesson.

MP3

Al Wadleigh

Covering the Eyes

$9.00


by Al Wadleigh, GCFP

In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

MP3 Download, 1 Feldenkrais Lesson.

Sale!
$45.00$60.00

Author: Alan Questel
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 1

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 2

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 3

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

MP3
$48.00

Author: Mary Spire
Media: MP3 Download, 5 Feldenkrais Lessons

MP3
$48.00

Author: Mary Spire
Media: MP3 Download, 5 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP This lesson explores many ways of engaging the flexor system and as a result, creating length in the extensors and ease in the back. MP3 Download, 1 Feldenkrais Lesson.

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

Sale!

CDs and MP3 Downloads

Energizing Yoga

$8.00$16.95

Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons

MP3
$26.00

Author: Donna Ray Media: MP3 Download or Streaming, 3 Feldenkrais Lessons

CDs and MP3 Downloads

Fall Softly, Recover Quickly

$26.00

Author: Lavinia Plonka
Media: 2 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons

Alan Questel

Falling…

$60.00

Author: Alan Questel
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 1

$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 2

$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 3

$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 4

$15.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 2 Feldenkrais Lessons

MP3
$27.00


by Al Wadleigh, GCFP Through these lessons, we make a fascinating exploration of sensing what inhibits light and natural movements of hopping. Through carefully guided sensing, we become aware of our limiting habits and make a conscious decision to let them go. The end result? A lighter and freer hop. MP3 Download, 3 Feldenkrais Lessons.

CDs and MP3 Downloads

Flexibility and Coordination

$44.95

Author: Donna Ray
Media: MP3 Download, 6 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Focusing your Touch

$25.00

Author: Ralph Strauch
Media: MP3 Download

MP3

CDs and MP3 Downloads

Freedom and Carriage of Your Head

$30.00

Author: Mary Spire
Media: MP3 Download, 3 Feldenkrais Lessons

Sale!

Alan Questel

Getting Connected

$45.00$60.00

Author: Alan Questel
Media: 7 CDs in Binder or MP3 Download, 8Feldenkrais Lessons

Sale!

Alan Questel

Getting Hip

$45.00$60.00

Author: Alan Questel
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons

MP3

Al Wadleigh

Gluing in the Lungs

$9.00


by Al Wadleigh, GCFP

A fascinating lesson that explores breathing and the chest from the inside out by directing attention and movement into the various lobes of the lungs.

MP3 Download, 1 Feldenkrais Lesson.

Sale!

Alan Questel

Growing Young

$45.00$60.00

Author: Alan Questel
Media: 7 CDs or MP3 Download, 8 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

Explore the movements of flexion. The flexors, the muscles that close joints, are associated with tension and stress. Do this exercise to ease tensions of stress and anxiety and alleviate back and neck pain.

MP3 Download, 1 Feldenkrais Lesson.

CDs and MP3 Downloads

Have a Comfortable Flight

$15.99

Author: Lavinia Plonka
Media: 1 CD in a Jewel Case or MP3 Download, 6 Feldenkrais Lessons

Sale!
$22.00$44.95

Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons

CDs and MP3 Downloads

Integrated Skiing

$50.00

Author: Margaret McIntyre
Media: MP3 Download, 6 Feldenkrais Lessons

Sale!

CDs and MP3 Downloads

Integrated Snowboarding

$30.00$50.00

Author: Margaret McIntyre
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

Separate and integrate the movements of your eyes, jaw, head, and knees. Ease TMJ issues and discover new freedom of movement in the neck and shoulders.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$44.95

Author: Jerry Karzen Media: MP3 Download, 6 Feldenkrais Lessons