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Jae Gruenke

Jae Gruenke

Jae Gruenke, a Guild Certified Feldenkrais Practitionercm, has focused on applying the neuromuscular re-education techniques of the Feldenkrais Method® to the needs of runners since 2002. Jae works one-on-one with runners ranging from novice to competitive, with concerns including reducing aches and pains, recovering from serious injury, learning basic running mechanics, preventing injury, and improving efficiency and speed.



Jae Gruenke

The Core Action Program

For Runners and Triathletes


Author: Jae Gruenke
Media: MP3 Download, PDF Transcripts, 7 Feldenkrais Lessons

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