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Al Wadleigh

Al Wadleigh

Al Wadleigh is a Guild Certified Feldenkrais Practitionercm, President of Genesis II Publishing, Inc., and creator and manager of The Feldenkrais Store. Practicing in Longmont, Colorado, Al works with clients one-on-one, teaches Awareness Through Movement® classes, and presents in and sponsors Feldenkrais workshops. His background includes extensive training in Ericksonian Psychotherapy and NLP, seminar and workshop design and promotion, and a degree in psychology. He created and designed the website AchievingExcellence.com, the Feldenkrais Store, to be the best source for media and information pertaining to the Feldenkrais Method®.

Products

Al Wadleigh

Shoulders, Head, and Hips

An integration essential for crawling, walking, and many other daily movements

$9.00

A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.

$9.00

Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.

Al Wadleigh

Feldenkrais Class at Cerrillos in Motion

Feldenkrais Mat Class

Cerrillos in Motion: 505-474-9326 Dates: Continuous Time: Tuesdays, 10 am – 11 am

Al Wadleigh

The Eyes

Improve the Movements of Your Eyes

$9.00


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

Al Wadleigh

Hands Interlaced Behind the Head

A Lesson to Improve Flexion

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

Al Wadleigh

Circling the Heels

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

Al Wadleigh

Breathing Rhythmically

Part 1

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

Al Wadleigh

Elbows and Knees Touching

A Flexion Lesson

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Al Wadleigh

Covering the Eyes

$9.00


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

$9.00


By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.

FREE
$0.00


This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.  

$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

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