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Preparation for a Pelvic Clock
1 × $9.00
Subtotal: $9.00
Feldenkrais Exercises by Al
Featured Downloads
FREE
Al Wadleigh
$0.00
Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.
MP3 Download, 1 Talk.
MP3
Al Wadleigh
$9.00
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
MP3 Download, 1 Feldenkrais Lesson.
What People Say about Al's Teaching
"Al personifies many qualities of a master teacher: patience, competence, empathy and strong communication skills. These skills can be experienced in each class that he teaches. In my thirty-plus years as an educator, I never taught or mentored a teacher as dedicated or effective as Al. Al’s level of mastery translates to a happy, healthy, active, life-long learner of seventy-seven years that attempts to attend a class taught by Al every week. Thank you, Al, for the joy that you bring to my life."
“Al is amazingly good at guiding you into states of ease, clarity, comfort, and freedom of movement that may have been constrained by years of habitual patterns. His methods are therapeutic and effective. You can feel the difference and it feels good.”
Excellent, high-quality audio exercises for your home study
MP3
Al Wadleigh
$27.00
Through these lessons, we make a fascinating exploration of sensing what inhibits light and natural movements of hopping. Through carefully guided sensing, we become aware of our limiting habits and make a conscious decision to let them go. The end result? A lighter and freer hop.
MP3 Download, 3 Feldenkrais Lessons.
MP3
Al Wadleigh
$9.00
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.
MP3 Download, 1 Feldenkrais Lesson.
MP3
$9.00
A Feldenkrais lesson that follows the structure of the iconic progressive rock song by King Crimson, "21st Century Schizoid Man."
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
Separate and integrate the movements of your eyes, jaw, head, and knees. Ease TMJ issues and discover new freedom of movement in the neck and shoulders.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
A fascinating lesson that explores breathing and the chest from the inside out by directing attention and movement into the various lobes of the lungs.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
This fun and fascinating lesson creates a strong skeletal sense of yourself with vibrations relaxing muscles and improving posture.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
Explore the movements of flexion. The flexors, the muscles that close joints, are associated with tension and stress. Do this exercise to ease tensions of stress and anxiety and alleviate back and neck pain.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
MP3 Download, 1 Feldenkrais Lesson.
FREE
Al Wadleigh
$0.00
Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.
MP3 Download, 1 Talk.
MP3
$9.00
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
MP3 Download, 1 Feldenkrais Lesson.