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The San Francisco Evening Class - Vol. 2

The San Francisco Evening Class - Vol. 2
 
Author: Moshe Feldenkrais
Code: fel10

Media: 10 CDs in a Binder, 10 Feldenkrais® Lessons
Price: $99.00

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When Moshe Feldenkrais visited San Francisco to conduct his first United States training program, he held a popular Awareness Through Movement® (ATM) class for the general public. Twice weekly, people from many different walks of life came to learn a variety of his remarkable exercises. This superb audio program offers you a selection of the lessons taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with ATM.


Program Contents:

  • Better Breathing
  • A Flexible Back
  • Easy Rolling
  • Pelvic Clock
  • Easier Turning
  • More Flexible than a Child
  • Freeing the Spine
  • Coordinating Legs and Arms
  • Praying Movements
  • Flexible Knees

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