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Get Your FREE 20-Page Guide to Doing Feldenkrais  Exercises

Learn the essential principles to help you get the most from doing Feldenkrais exercises. This guide will take you through a simple exercise so you actually “experience the principles of Feldenkrais in action.” Discover what makes the Feldenkrais Method® so effective.

    • Experience an exercise that will free you from tension in your neck and shoulders

    • Learn four Feldenkrais principles that make change quickly and easily

    • Gain an understanding of the structure of a Feldenkrais lesson

Doing Awareness Through Movement

Experience an exercise that will:

  • Improve your ability to turn with ease
  • Reduce tension in your neck and shoulders
  • Ease neck pain
  • Increase your range of motion (without stretching)

Through this guide you will discover:

  • What are Feldenkrais Awareness Through Movement exercises
  • How to create a space for doing your lesson
  • The importance of doing a scan
  • Why we do a reference movement
  • Why we rest (even when you aren’t tired)
  • How to use your imagination to accelerate your learning

Learn four key principless of the Method:

  • Move within your range of comfort
  • Smaller slower movements allow you to sense more
  • The nervous system thrives on differences
  • Your breath creates ease in movement
Dave Dirito

“Al is amazingly good at guiding you into states of ease, clarity, comfort, and freedom of movement that may have been constrained by years of habitual patterns. His methods are therapeutic and effective. You can feel the difference and it feels good.” – Dave DiRito, M.A.

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