Feldenkrais Exercises for Back Pain

Feldenkrais exercises for back pain

Nearly 80% of the population will experience back pain at some point in their lives. A lot of people accept this as “a given part of aging” and often say things like, “I’m just gettin’ older.” And of course, the medical system views this as something that needs to be “treated” or “managed. Surprisingly, the majority of back pain is nonspecific with no identifiable causes.

The Feldenkrais perspective is quite different. We understand theses non-identifiable causes are your unconscious movement habits. This happens because over time your habits can become more limited and cause us pain and make you more prone to injury.

Moreover, our habits are learned through our life experience. So guess what? If they are learned, then they can be relearned. We do specific kinds of exercises (what we call lessons) to make them better. Thus the pain resolves, movement improves, you feel better, and can do more of what you want in life.

Select Feldenkrais Exercises for Back Pain

MP3
$38.00

Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons

MP3
$28.00

Author: Arlyn Zones
Media: MP3 Download, 3 Feldenkrais Lessons

CDs and MP3 Downloads

A Healthy Back

$16.95

Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons

$9.95$17.95

Author: Shara Ogin
Media: Book or eBook, 101 Pages

MP4

DVDs and DVD Downloads

Chronic Pain Treatment

$30.00

Author: Shara Ogin Media: 7 MP4 Videos

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

MP3
$9.00


by Al Wadleigh, GCFP This lesson explores many ways of engaging the flexor system and as a result, creating length in the extensors and ease in the back. MP3 Download, 1 Feldenkrais Lesson.

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 1

$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 3

$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

Explore the movements of flexion. The flexors, the muscles that close joints, are associated with tension and stress. Do this exercise to ease tensions of stress and anxiety and alleviate back and neck pain.

MP3 Download, 1 Feldenkrais Lesson.

MP4
$69.00

Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons

$26.95

Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated