Feldenkrais Exercises for Back Pain

Feldenkrais exercises for back pain

Nearly 80% of the population will experience back pain at some point in their lives. A lot of people accept this as “a given part of aging” and often say things like, “I’m just gettin’ older.” And of course, the medical system views this as something that needs to be “treated” or “managed. Surprisingly, the majority of back pain is nonspecific with no identifiable causes.

The Feldenkrais perspective is quite different. We understand theses non-identifiable causes are your unconscious movement habits. This happens because over time your habits can become more limited and cause us pain and make you more prone to injury.

Moreover, our habits are learned through our life experience. So guess what? If they are learned, then they can be relearned. We do specific kinds of exercises (what we call lessons) to make them better. Thus the pain resolves, movement improves, you feel better, and can do more of what you want in life.

Select Feldenkrais Exercises for Back Pain

MP3

Al Wadleigh

Self Hug

$9.00


by Al Wadleigh, GCFP

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

MP3 Download, 1 Feldenkrais Lesson.

MP4
$69.00

Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons

MP4

DVDs and DVD Downloads

Chronic Pain Treatment

$30.00

Author: Shara Ogin Media: 7 MP4 Videos

CDs and MP3 Downloads

A Healthy Back

$16.95

Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons

MP3
$28.00

Author: Arlyn Zones
Media: MP3 Download, 3 Feldenkrais Lessons

MP3
$38.00

Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 1

$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

$9.95$17.95

Author: Shara Ogin
Media: Book or eBook, 101 Pages

MP3

CDs and MP3 Downloads

Feldenkrais at Home Series, vol. 3

$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

$26.95

Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated