Feldenkrais Exercises for Breathing

Feldenkrais exercises for breathing

How’s your breathing? Do you have trouble breathing? What is the correct way to breathe?

Feldenkrais exercises teach “many ways to breathe” instead of the “correct way to breathe.” Your breath should be adaptive and comfortable no matter what you are doing. In other words, whether you are at rest or walking, frightened or happy, making love or playing with your kids, or you are working on the plumbing under your kitchen sink, your breath should be natural. Each situation requires a unique adaptation of your breath as well as your body. So having many ways to breathe, arguably, is the correct way to breathe.

So do we need to memorize dozens of ways of breathing? Fortunately not. Feldenkrais exercises teach your autonomic nervous system – that’s the part of you that automatically controls your breath. Just by doing Feldenkrais breathing exercises, you can reeducate your brain and nervous system to be more flexible and adaptive. So no matter what you are doing, you can breathe easily and comfortably.

Select Feldenkrais Exercises for Breathing

$69.95

Author: Richard Corbeil Media: 4 CDs in a Binder or MP3 Download, 12 Feldenkrais Lessons

$9.00

A fascinating lesson that explores breathing and the chest from the inside out by directing attention and movement into the various lobes of the lungs.

MP3

Alan Questel

Breathe…

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

CDs and MP3 Downloads

The Breath Connection

$26.00

Author: Lavinia Plonka
Media: 2 CDs or MP3 Download, 5 Feldenkrais Lessons

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

The Dynamic Musician Series

$69.95

Author: John Tarr
Media: MP3 Download with Booklets, 8 Feldenkrais Lessons

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

$14.95

Author: Moshe Feldenkrais
Media: Book, Paperback, 192 Pages, 12 Feldenkrais Lessons

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 7 Feldenkrais Lessons