Al's Feldenkrais Class
Regain Your Youthful Movement
Longmont Senior Center: 303-651-8411
Ages: 55 and up, exceptions per the instructor
Time: Tuesdays, 10 am – 11 am
Cost: $32 resident, $36 nonresident or those younger than 55 years of age. Cost varies depending on the number of classes each month.
Location: Room E in the Longmont Senior Center, 910 Longs Peak Ave, Longmont
Droppin: $9 – Pay at the front desk before class and bring Al your receipt.
What is Awareness Through Movement?
Awareness Through Movement is a series of verbally guided, gentle, slow and organized movements typically done on the floor in a group setting. Lessons may also be done sitting or standing. These lessons guide students’ awareness toward sensing their own movement patterns, exploring new ways of moving, and integrating more choice into their movement habits.
No prior experience is necessary. People of all ages and skill level are welcome. Lessons are taught to all levels. Bring your curiosity and wear comfortable clothing. Mats are provided. If you want extra support for your neck or shoulder, feel free to bring a towel.
What Happens in a Feldenkrais Class?
Watch this excellent introductory video to Awareness Through Movement® (ATM) by the UK Feldenkrais Guild. See how an ATM class in conducted and hear from students about their experiences.
What People say about Al's teaching
“Al is amazingly good at guiding you into states of ease, clarity, comfort, and freedom of movement that may have been constrained by years of habitual patterns. His methods are therapeutic and effective. You can feel the difference and it feels good.”
“In my thirty plus years as an educator, I never taught or mentored a teacher as dedicated or effective as Al. Al’s level of mastery translates to a happy, healthy, active, life long learner of seventy-seven years that attempts to attend a class taught by Al every week. Thank you, Al, for the joy that you bring to my life.
“I’m feeling differences in all my everyday movements like getting up and down off the couch and moving in the kitchen getting dinner. I was looking for a little relief; I didn’t know I would get a transformation.”