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About the Method, Al's Blog

Logical Levels in Learning & Problem Resolution

If we consider a class of possible movements, we are no longer burdened with trying to remember all the detailed members of the class. We can recall the class and know what is possible. Once the class is formed, then other possible movements belonging to that class can emerge into our awareness. Again, our dolphin made the generalization and came up with behaviors never observed in the species before!
Al's Blog

How I got into the Feldenkrais Method®

Like most people, I came to the Feldenkrais Method because I was in pain. Through most of my life, I had experienced a lot of anxiety. I was pretty happy until I got into school. Then life became rather confusing for me. I was dyslexic (and still am to some degree), and reading was tough. Recognizing the difference between a ‘d’ and ‘b’ was nearly impossible. It seemed easy for other kids around me, but it was a nightmare for me. It wasn’t until I was about 10 or 11 years old that I was diagnosed with dyslexia, not that the diagnosis did anything for me except give a reason for my difficulties.