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Alexander Yanai Lesson 305, “The line of Effort in the Back in Lifting on Stomach” Compared with Awareness Through Movement Book Lesson 11, “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious.”

Structurally, the Alexander Yanai (AY) Lesson 305, “The line of Effort in the Back in Lifting on Stomach” is the same lesson as Lesson 11 “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious” from the “Awareness Through Movement” (ATM) book, which, by the [...]
Al's Blog, Feldenkrais Store Blog

Reflections on Feldenkrais Alexander Yanai Lesson 303, The Line of the Ball that Rolls

This lesson is the second part of an Alexander Yanai (AY) lesson, AY 303, which has two parts. Part one is a lecture on self-image which must have been given around the same time Moshe was working on his book “Developing Abilities” or as it was later named, “Awareness Through Movement.” This lesson, AY 303 [...]
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Washington Post – A different way to relieve years of back pain

Washington Post writer, Lisa Rein, shares her experience with the Feldenkrais Method. She describes the subtle, yet challenging movements she made with her eyes and the surprising results it had on her neck and back. Here are couple of excerpts. Enjoy the entire article at the WashingtonPost.com. Washington Post, September 27, 2018 In my first [...]
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Better Judo – Part 1 – January 1948

by Moti Nativ – 2017 The first article in this series contains clues that, from our perspective as Feldenkrais Method practitioners, we can identify as basic concepts of the Feldenkrais Method. Here Moshe made an effort to provide a logical background for acquiring master skills that cannot actually be taught. Feldenkrais begins by pointing out [...]
About the Method, Feldenkrais Store Blog

The New York Times Discovers The Feldenkrais Method

Trying the Feldenkrais Method for Chronic Pain By JANE E. BRODY OCT. 30, 2017 After two hour-long sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible lightness of being. Having, temporarily at least, released the muscle tension [...]