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Al's Blog
Al’s Blog
About the Method, Al's Blog, Feldenkrais Store Blog
Feldenkrais Hopping
Hopping seems like a thing of childhood. A distant memory. An ability diminished over time by the accumulated habits of daily life. What if you could learn to sense and let go of these habit and regain your ability to hop? What would it feel like to have that lightness and ease in your movement and your posture. Find out now!
Al's Blog, Feldenkrais Store Blog
“Improving the Entire Personality”
A quote from Dr. Moshe Feldenkrais on how Feldenkrais exercises help to complete and improve the self-mage and personality.
Al's Blog, Feldenkrais Store Blog
King Crimson’s “21st Century Schizoid Man” as a Structure for ATM Lessons
This year marks the 50th anniversary of King Crimson’s groundbreaking song “21st Century Schizoid Man“. At the time, critics reviled the song. But now it is celebrated as the origin of progressive rock and metal. Rolling Stone Magazine recently did an excellent two-part series on the song and the band. It had been a long [...]
Al's Blog
Transformation of 2833
2833 NM 14, Madrid, NM Remodel – Before and After Pics This post has little do directly with the Feldenkrais Method except that the way I approached the projects were infused with Feldenkrais principles. I approached each chunk of work as though I were doing an ATM. I had to work in some challenging (and [...]
Al's Blog, Feldenkrais Store Blog
Gratitude for My Dad on Father’s Day
We didn't talk much during the sessions. But something transformed between the two of us. Something in that non-verbal interaction allowed a life-long tension held between us to dissolve and fall away.
About the Method, Al's Blog, Feldenkrais Store Blog
My Journey into the Feldenkrais Alexander Yanai Lessons
The experience has been remarkable and transformational. I did lessons I would never have done by just browsing the titles. I could see connections between them. I could see how some of them were the groundwork for those which would become "classics lessons." And I got a window into Moshe's thinking.
About the Method, Al's Blog, Feldenkrais Store Blog, Videos
Self-Image – Interview on “Out of Control” Radio with Al Wadleigh, GCFP
Al Wadleigh and Tammy Lynn Davis talk about how we perceive our self-image and how common ideas about the self-image relate Dr. Feldenkrais ideas.
About the Method, Al's Blog, Feldenkrais Store Blog
Dr. Moshe Feldenkrais – On Doing Less to Do More – From Alexander Yanai Lesson 399
Dr. Moshe Feldenkrais on the importance of doing less in order to learn something new. Once learned it can be done quickly and powerfully.
About the Method, Al's Blog, Feldenkrais Store Blog
Alexander Yanai Lesson 305, “The line of Effort in the Back in Lifting on Stomach” Compared with Awareness Through Movement Book Lesson 11, “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious.”
Structurally, the Alexander Yanai (AY) Lesson 305, “The line of Effort in the Back in Lifting on Stomach” is the same lesson as Lesson 11 “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious” from the “Awareness Through Movement” (ATM) book, which, by the [...]- 1
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