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King Crimson’s “21st Century Schizoid Man” ​as a Structure for ATM Lessons

This year marks the 50th anniversary of King Crimson’s groundbreaking song “21st Century Schizoid Man“. At the time, critics reviled the song. But now it is celebrated as the origin of progressive rock and metal. Rolling Stone Magazine recently did an excellent two-part series on the song and the band. It had been a long [...]
Al's Blog

Transformation of 2833

2833 NM 14, Madrid, NM Remodel – Before and After Pics This post has little do directly with the Feldenkrais Method except that the way I approached the projects were infused with Feldenkrais principles. I approached each chunk of work as though I were doing an ATM. I had to work in some challenging (and [...]
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Alexander Yanai Lesson 305, “The line of Effort in the Back in Lifting on Stomach” Compared with Awareness Through Movement Book Lesson 11, “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious.”

Structurally, the Alexander Yanai (AY) Lesson 305, “The line of Effort in the Back in Lifting on Stomach” is the same lesson as Lesson 11 “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious” from the “Awareness Through Movement” (ATM) book, which, by the [...]