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Self-Image – Interview on “Out of Control” Radio with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM. By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show. Here are some of the ideas [...]
About the Method, Al's Blog, Feldenkrais Store Blog

Alexander Yanai Lesson 305, “The line of Effort in the Back in Lifting on Stomach” Compared with Awareness Through Movement Book Lesson 11, “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious.”

Structurally, the Alexander Yanai (AY) Lesson 305, “The line of Effort in the Back in Lifting on Stomach” is the same lesson as Lesson 11 “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious” from the “Awareness Through Movement” (ATM) book, which, by the [...]
About the Method, Feldenkrais Store Blog

Washington Post – A different way to relieve years of back pain

Washington Post writer, Lisa Rein, shares her experience with the Feldenkrais Method. She describes the subtle, yet challenging movements she made with her eyes and the surprising results it had on her neck and back. Here are couple of excerpts. Enjoy the entire article at the WashingtonPost.com. Washington Post, September 27, 2018 In my first [...]
About the Method, Feldenkrais Store Blog

Better Judo – Part 1 – January 1948

by Moti Nativ – 2017 The first article in this series contains clues that, from our perspective as Feldenkrais Method practitioners, we can identify as basic concepts of the Feldenkrais Method. Here Moshe made an effort to provide a logical background for acquiring master skills that cannot actually be taught. Feldenkrais begins by pointing out [...]