Feldenkrais Store Blog

Feldenkrais Store Blog

Al's Blog

Transformation of 2833

2833 NM 14, Madrid, NM Remodel – Before and After Pics This post has little do directly with the Feldenkrais Method except that the way I approached the projects were infused with Feldenkrais principles. I approached each chunk of work as though I were doing an ATM. I had to work in some challenging (and [...]
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Self-Image – Interview on “Out of Control” Radio with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM. By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show. Here are some of the ideas [...]
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Alexander Yanai Lesson 305, “The line of Effort in the Back in Lifting on Stomach” Compared with Awareness Through Movement Book Lesson 11, “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious.”

Structurally, the Alexander Yanai (AY) Lesson 305, “The line of Effort in the Back in Lifting on Stomach” is the same lesson as Lesson 11 “Becoming Aware of Parts of Which We are not Conscious with the Help of Those of Which We are Conscious” from the “Awareness Through Movement” (ATM) book, which, by the [...]
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Reflections on Feldenkrais Alexander Yanai Lesson 303, The Line of the Ball that Rolls

This lesson is the second part of an Alexander Yanai (AY) lesson, AY 303, which has two parts. Part one is a lecture on self-image which must have been given around the same time Moshe was working on his book “Developing Abilities” or as it was later named, “Awareness Through Movement.” This lesson, AY 303 [...]
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Washington Post – A different way to relieve years of back pain

Washington Post writer, Lisa Rein, shares her experience with the Feldenkrais Method. She describes the subtle, yet challenging movements she made with her eyes and the surprising results it had on her neck and back. Here are couple of excerpts. Enjoy the entire article at the WashingtonPost.com. Washington Post, September 27, 2018 In my first [...]