Best sellers

MP3
$9.00


by Al Wadleigh, GCFP

Separate and integrate the movements of your eyes, jaw, head, and knees. Ease TMJ issues and discover new freedom of movement in the neck and shoulders.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP This fun and fascinating lesson creates a strong skeletal sense of yourself with vibrations relaxing muscles and improving posture. MP3 Download, 1 Feldenkrais Lesson.

$59.95

Author: Deborah Bowes Media: MP3 Download, 6 Feldenkrais Lessons

MP3

Al Wadleigh

Covering the Eyes

$9.00


by Al Wadleigh, GCFP

In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

MP3 Download, 1 Feldenkrais Lesson.

MP3

Al Wadleigh

Self Hug

$9.00


by Al Wadleigh, GCFP

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.

MP3 Download, 1 Feldenkrais Lesson.

$28.00

Author: David Kaetz Media: Book, Paperback, 180 Pages

MP3
$9.00


by Al Wadleigh, GCFP

This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

MP3 Download, 1 Feldenkrais Lesson.

$69.95

Author: Richard Corbeil Media: 4 CDs in a Binder or MP3 Download, 12 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Moving with Mindfulness Series

$90.00

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

FREE
$0.00


by Al Wadleigh, GCFP

Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.

MP3 Download, 1 Talk.

CDs and MP3 Downloads

Total Body Vision

$69.95

Author: Jack Heggie Media: 6 CDs in a Binder or MP3 Download with an 8-page booklet, 11 Feldenkrais Lessons