Best sellers


Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.


A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.

Al Wadleigh

Self Hug


A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine. Author: Al Wadleigh
Media: MP3 Download, 1 Feldenkrais Lesson

Al Wadleigh

Covering the Eyes


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.


Author: David Kaetz
Media: Book, Paperback, 180 Pages


Author: Deborah Bowes
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.


CDs and MP3 Downloads

Moving with Mindfulness Series


Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons


Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.


Author: Richard Corbeil Media: 4 CDs in a Binder or MP3 Download, 12 Feldenkrais Lessons


Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons

Books and eBooks

The Ezekiel Code


Author: David Kaetz
Media: Book, Paperback, 49 Pages