An Overview of the Feldenkrais Method

by Ralph Strauch

What is the Feldenkrais Method?

The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things that cause you pain. It is not the verbal/intellectual learning you were used to in school. It is learning through, and with, your body — learning that you knew as a child but lost touch with growing up. Through gentle movement and directed attention, it enhances your self-awareness to put you back in touch with yourself, with the fluid, easy movement that is your birthright. We call this kind of learning somatic education.

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