Al Wadleigh

Self Hug

$9.00

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine. Author: Al Wadleigh
Media: MP3 Download, 1 Feldenkrais Lesson

MP3
$9.00

A Feldenkrais lesson that follows the structure of the iconic progressive rock song by King Crimson, "21st Century Schizoid Man."

MP3

Alan Questel

Sitting Better!

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 8 Feldenkrais Lessons

$9.00

A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.

$9.00

Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.

$9.95$17.95

Author: Shara Ogin
Media: Book or eBook, 101 Pages

MP3

CDs and MP3 Downloads

Moving with Mindfulness Series

$90.00

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

MP3

Alan Questel

Breathe…

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

$58.87

Author: Mary Debono
Media: PDF eBook, 248 Pages and 4 MP4 Videos in 480p and 1080p

MP4

DVDs and DVD Downloads

Age-Proofing Your Dog

$49.00

Author: Mary Debono
Media: 4 MP4 Videos in Low Res and Hi Res

Books and eBooks

The Aware Athlete

$18.95

Author: Scott Forrester
Media: Book, Paperback, 328 Pages

$19.95

Author: Faye Berton
Media: Book, Paperback, 151 Pages

MP4

DVDs and DVD Downloads

Chronic Pain Treatment

$30.00

Author: Shara Ogin Media: 7 MP4 Videos

$19.95

Author: Josef DellaGrotte
Media: Book or eBook, 170 Pages

PDF
$24.95

Author: Terri Rossi
Media: Book, PDF ebook, 29 Pages

Alan Questel

What is Walking?

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

MP4
$69.00

Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons

$28.00

Author: David Kaetz
Media: Book, Paperback, 180 Pages

$9.00

A fascinating lesson that explores breathing and the chest from the inside out by directing attention and movement into the various lobes of the lungs.

Author: Dennis Leri
Media: 3 MP4 Downloads

Al Wadleigh

The Eyes

$9.00


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

Author: Moshe Feldenkrais Translator: Reuven (Robbie) Ofir Forewords: Moti Nativ and Professor Hugo Bergman Preface: Professors Hans and Shulamit Kreitler Media: Book, Kindle

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

Al Wadleigh

Circling the Heels

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

Sale!
$66.00 $59.00

Author: Arlyn Zones
Media: MP3 Download, 7 Feldenkrais Lessons

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Al Wadleigh

Covering the Eyes

$9.00


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

$9.00


By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.

FREE
$0.00


Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.

$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

CDs and MP3 Downloads

Making the Impossible Possible

$79.00$89.00

Author: David Zemach Bersin
Media: 13 CDs in a Binder or MP3 Download, 13 Feldenkrais Lessons, 4 Talks

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

Books and eBooks

The Ezekiel Code

$18.00

Author: David Kaetz
Media: Book, Paperback, 49 Pages

$60.00

Author: Alan Questel
Media: MP3 Streaming or Download, 8 Feldenkrais Lessons

Sale!

Chris Waas

Champion Golf

$34.95 $6.95

Author: Chris Waas
Media: 1 DVD, 60 min.

DVDs and DVD Downloads

Tai Chi Qigong

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

Sale!

Books and eBooks

The Manner of Action

$19.95 $6.95

Author: Graeme Lynn
Media: Paperback Book, 150 Pages

$26.00

Author: Edward Yu
Media: Book, Paperback, 500 pages

Sale!
$45.00$60.00

AuthorAlan Questel
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons

MP3

Bridget Quebodeaux

Anatomy of Attunement

$30.00

Author: Bridget Quebodeaux
Media: MP3 Download, 5 Feldenkrais Lessons and PDF Transcript

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

$24.95

Author: Tiffany Sankary
Media: Book, Paperback, 406 Pages, Over 350 Illustrations

Books and eBooks

Grow Young with Your Dog

$8.97$14.95

Author: Mary Debono
Media: PDF eBook or Book, Paperback, 248 Pages

MP3
$28.00

Author: Arlyn Zones
Media: MP3 Download, 3 Feldenkrais Lessons

MP3
$38.00

Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons

Books and eBooks

Relaxercise

$24.99

Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated

MP3

CDs and MP3 Downloads

The Dynamic Musician Series

$69.95

Author: John Tarr
Media: MP3 Download with Booklets, 8 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Focusing your Touch

$25.00

Author: Ralph Strauch
Media: MP3 Download

MP3

CDs and MP3 Downloads

Freedom and Carriage of Your Head

$30.00

Author: Mary Spire
Media: MP3 Download, 3 Feldenkrais Lessons

MP3
$48.00

Author: Mary Spire
Media: MP3 Download, 5 Feldenkrais Lessons

MP3
$48.00

Author: Mary Spire
Media: MP3 Download, 5 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 3

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 2

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Easy Hands and Arms, vol. 1

$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

$17.95

Author: Yochanan Rywerant
Media: Book, Paperback, 256 Pages

Sale!
$34.95$44.95

Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons

CDs and MP3 Downloads

Meditation

$44.95

Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons

CDs and MP3 Downloads

Flexibility and Coordination

$44.95

Author: Donna Ray
Media: MP3 Download, 6 Feldenkrais Lessons

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CDs and MP3 Downloads

Energizing Yoga

$12.00$16.95

Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons

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CDs and MP3 Downloads

The Breadth of Yoga

$12.00$16.95

Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons

CDs and MP3 Downloads

Strengthening Your Hands and Arms

$44.95

Author: Donna Ray
Media: MP3 Download, 6 Feldenkrais Lessons

Alan Questel

Balance

$60.00

Author: Alan Questel
Media: MP3 Download, 8 Feldenkrais Lessons

$60.00

Author: Alan Questel
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons

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Alan Questel

Getting Hip

$45.00$60.00

Author: Alan Questel
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons

Sale!
$45.00$60.00

Author: Alan Questel
Media: 6 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons

Sale!

Alan Questel

Uncommon Sensing

$45.00$60.00

Author: Alan Questel
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons

Sale!
$45.00$60.00

Author: Alan Questel
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons

Alan Questel

Falling…

$60.00

Author: Alan Questel
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 7 Feldenkrais Lessons

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 8 Feldenkrais Lessons

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Alan Questel

Getting Connected

$45.00$60.00

Author: Alan Questel
Media: 7 CDs in Binder or MP3 Download, 8Feldenkrais Lessons

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Alan Questel

Growing Young

$45.00$60.00

Author: Alan Questel
Media: 7 CDs or MP3 Download, 8 Feldenkrais Lessons

$20.00

Author: Alan Questel
Media: PDF eBook, 169 Pages

MP3

Bridget Quebodeaux

Posture with a Purpose

$39.95

Author: Bridget Quebodeaux
Media: MP3 Download, 4 Feldenkrais Lessons

Sale!
$45.00$60.00

Author: Alan Questel
Media: 4 CDs in Binder, 7 Feldenkrais Lessons

CDs and MP3 Downloads

The Breath Connection

$26.00

Author: Lavinia Plonka
Media: 2 CDs or MP3 Download, 5 Feldenkrais Lessons

$6.99$9.99

Author: Lavinia Plonka
Media: eBook (Kindle), 42 Pages; Book, Paperback, 62 Pages; Illustrated, 8 Feldenkrais Lessons

CDs and MP3 Downloads

Fall Softly, Recover Quickly

$26.00

Author: Lavinia Plonka
Media: 2 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons

CDs and MP3 Downloads

The Power of the Pelvis

$26.00

Author: Lavinia Plonka
Media: 2 CDs in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons

CDs and MP3 Downloads

Have a Comfortable Flight

$15.99

Author: Lavinia Plonka
Media: 1 CD in a Jewel Case or MP3 Download, 6 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

Unstress Through Movement

$15.99

Author: Lavinia Plonka
Media: MP3 Download, 3 Feldenkrais Lessons

$40.00

Author: Moti Nativ
Media: 1 DVD in a Binder or MP4 Download

DVDs and DVD Downloads

Dynamic Stability

$40.00

Author: Moti Nativ
Media: 1 DVD in a Binder or MP4 Download

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CDs and MP3 Downloads

Integrated Snowboarding

$30.00$50.00

Author: Margaret McIntyre
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons

CDs and MP3 Downloads

Integrated Skiing

$50.00

Author: Margaret McIntyre
Media: MP3 Download, 6 Feldenkrais Lessons

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons

MP3
$95.00

Author: Dennis Leri and Carol Kress
Media: MP3 Download or Streaming, 20 Feldenkrais Lessons

Carrie Lafferty

The Walking Way

$80.00

Author: Carrie Lafferty
Media: MP3 Download, 6 Feldenkrais Lessons and 5 Qi Gong Meditations

MP3
$34.95

Author: Bonnie Kissam
Media: MP3 Download with Booklet, 4 Feldenkrais Lessons

$24.00

Author: Pamela Kihm
Media: Book, Paperback, or PDF eBook, 117 Pages, Illustrated

$26.95

Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated

Books and eBooks

Stop Sciatica Now

$39.95

Author: Pamela Kihm
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated

CDs and MP3 Downloads

Riding with the Whole Self

$64.95

Author: Paris Kern
Media: 7 CDs, MP3 Streaming or Download with Booklet, 8 Feldenkrais Lessons

MP3
$44.95

Author: Jerry Karzen
Media: MP3 Download, 6 Feldenkrais Lessons

Books and eBooks

Making Connections

$26.00

Author: David Kaetz
Media: Book, Paperback, 168 Pages, Second Edition

$49.95

Author: Jack Heggie
Media: 4 CDs in a Binder or MP3 Download with an 8-page booklet, 7 Feldenkrais Lessons

CDs and MP3 Downloads

Total Body Vision

$69.95

Author: Jack Heggie
Media: 2 MP3 CDs in a Binder or MP3 Download with an 8-page booklet, 11 Feldenkrais Lessons

CDs and MP3 Downloads

Total Body Golf

$39.95

Author: Jack Heggie
Media: 3 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons

CDs and MP3 Downloads

A Healthy Back

$16.95

Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons

MP3

CDs and MP3 Downloads

The Core Action Program

$55.00

Author: Jae Gruenke
Media: MP3 Download, PDF Transcripts, 7 Feldenkrais Lessons

Books and eBooks

The Potent Self

$15.95

Author: Moshe Feldenkrais
Media: Book, Paperback, 288 Pages

$14.95

Author: Moshe Feldenkrais
Media: Book, Paperback, 192 Pages, 12 Feldenkrais Lessons

Books and eBooks

Thinking and Doing

$16.95

Author: Moshe Feldenkrais Translator: Reuven (Robbie) Ofir Forewords: Moti Nativ and Professor Hugo Bergman Preface: Professors Hans and Shulamit Kreitler Media: Book, Paperback, 33 Pages

Books and eBooks

Higher Judo: Groundwork

$19.95

Author: Moshe Feldenkrais
Editor: Elizabeth Beringer
Forewords: Moti Nativ and Dennis Leri
Media: Paperback, 288 Pages

Books and eBooks

Embodied Wisdom

$21.95

Author: Moshe Feldenkrais
Editor: Elizabeth Beringer
Media: Book, Paperback, 256 Pages

$15.95

Author: Moshe Feldenkrais
Media: Book, Paperback, 100 Pages

Charles Faulkner

Worlds Within a Word

$39.95

Author: Charles Faulkner
Media: 2 MP3 CDs in a Binder, Chapterized MP3 Download or Chaperized Audiobook Download and a 16-page digital booklet

Charles Faulkner

The Mythic Wheel of Life

$39.95

Author: Charles Faulkner
Media: 3 CDs in a Binder, Chapterized MP3 Download or Chaperized Audiobook Download and a 16-page digital booklet

Charles Faulkner

Metaphors of Identity

$39.95

Author: Charles Faulkner
Media: 4 CDs in a Binder, Chapterized MP3 Download or Chaperized Audiobook Download and a 16-page digital booklet

DVDs and DVD Downloads

Gym in Your Pocket

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

DVDs and DVD Downloads

Yoga

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

DVDs and DVD Downloads

Core Integration 1

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

DVDs and DVD Downloads

Dynamic Sitting Exercises

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

$69.95

Author: Richard Corbeil Media: 4 CDs in a Binder or MP3 Download, 12 Feldenkrais Lessons

$79.95

Author: David Calof Media: 6 CDs in a Binder, Chapterized MP3 Download or Chaperized Audiobook Download

$45.00

AuthorRobert Burgess
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons

MP3
$79.95

Author: Alice Brydges
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet

$59.95

Author: Deborah Bowes
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons

MP3
$15.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 2 Feldenkrais Lessons

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons

MP3
$30.00

Author: Eileen Bach-y-Rita
Media: MP3 Download, 6 Feldenkrais Lessons