Getting Started with the Feldenkrais Method®

Just like Dr. Feldenkrais developed the Feldenkrais Method out of his own need to recover the use of his damaged knees, most of us are drawn to the Method for similar reasons — we have lost an ability we had and we want to regain it. Whether your lost ability is the result of an accident, surgery, a neurological issue, or just the process of aging, the Feldenkrais Method can help you.

As the Feldenkrais Method has become more widely known, people are discovering that it can go beyond solving physical problems to improving performance. People who strive for excellence in their performance — dancers, athletes and martial artists, as well as professionals — find that the Method helps them to be more attuned to themselves.

Following is a list to aid you in finding the right products to meet your needs. No matter where you are in your life, whether you are dealing with pain or wanting to get that extra edge on your performance, Feldenkrais lessons can help.