Working with Your Shoulders and Chest

Feldenkrais at Home Series, vol. 2
Integrating the Chest, Shoulders and Arms
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: Rediscover the flexibility of your ribs by integrating your chest, shoulders and arms with your back and pelvis. These movement sequences help to lift and open the chest, improving your upper spine, ribs and shoulders.
Recovering from Shoulder Injury
Media: 2 MP3 CDs or MP3 Download, 10 Feldenkrais Lessons
Price: $74.95
Description: Use these Feldenkrais lessons to take charge of your own learning and improvement. By being more efficient in distributing the force, shoulders become more powerful and more refined in their function.
A Flexible Chest, vol. 1
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $38.00
Description: Develop ease of movement throughout your entire chest. Enjoy improved breathing, balance, coordination and emotional well-being. This is an excellent program for all levels of ability.
A Flexible Chest, vol. 2
Media: MP3 Download, 3 Feldenkrais Lessons
Price: $28.00
Description: Go more deeply into reorganizing your chest — especially the upper ribs and shoulder girdle — with this second volume in Arlyn's excellent series.
Embodied Learning: Focus on the Neck and Shoulders
Media: 4 CDs, 8 Feldenkrais Lessons
Price: $56.00
Description: The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.