Working with Your Legs, Knees, Ankles and Feet

Feldenkrais at Home Series, vol. 3
Improving Your Legs, Feet, Ankles, Spine
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: To stand, walk, run, or ski effectively, your pelvis must move freely. Lessons in this downland are designed to free your pelvis and to promote excellent posture.
Embodied Learning: Focus on the Knees and Ankles Series 1
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: These lessons are oriented toward those who wish to improve the functioning of their legs, knees and ankles.
Embodied Learning: Focus on the Knees and Ankles Series 2
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: Themes developed in the series include: enhancing the ability to fully bend and straighten the knees, improving the ability to bear weight efficiently and comfortably for standing and walking, and the importance of the feet for healthy knees and ankles.
Stop Sciatica Now
Help Yourself Eliminate Back and Leg Pain
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated
Price: $39.95
ratingratingratingrating
Description: Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices.
A Mid-Summer's Dream ATM Intensive, vol. 2
The Highest Point of the Hip Joint and the Toes, Sole & Swinging Legs series
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons
Price: $95.00
Description: The second installment of the Mid-Summer's Dream Intensive presents two complementary series of Awareness Through Movement lessons - "The Highest Point of the Hip Joint" series and the "Toes, Sole & Swinging Legs" series.
May the Force Go Through You
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Find your skeleton, learn to bear weight and transmit force through it, and discover new ways to interact with your environment.
Balance
Media: 8 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
ratingratingratingratingrating
Description: Balance is a dynamic process. Your sense of balance is continually responding and adapting to the ever-changing situations in your life.
Find Your Legs
A Class for Athletes
Media: 1 MP3 CD or MP3 Download, 6 Feldenkrais Lessons
Price: $59.95
rating
Description: What if you could translate all your muscular effort into efficient action? Reaching your full potential means learning how everything works together.