Working with Your Hips and Pelvis

Feldenkrais at Home Series, vol. 3
Improving Your Legs, Feet, Ankles, Spine
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: To stand, walk, run, or ski effectively, your pelvis must move freely. Lessons in this downland are designed to free your pelvis and to promote excellent posture.
Embodied Learning: Focus on the Hips and Low Back
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series.
Pelvic Health and Awareness for Women and Men
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $59.95
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Description: A step-by-step program to improve your awareness and function of the pelvic floor. The exercises are effective for improving bladder control, reducing back or pelvic pain, and recovering from childbirth, abdominal or prostate surgery, or trauma. They are also useful for sexual functioning, digestive troubles and hip problems.
Find Your Legs
A Class for Athletes
Media: 1 MP3 CD or MP3 Download, 6 Feldenkrais Lessons
Price: $59.95
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Description: What if you could translate all your muscular effort into efficient action? Reaching your full potential means learning how everything works together.
Knees on the Floor, Torso on the Table
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self-organization in your feet, knees, hip joints, spine, ribs and neck.
Stop Sciatica Now
Help Yourself Eliminate Back and Leg Pain
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated
Price: $39.95
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Description: Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices.
Walking: Nature's Perfect Exercise
Media: Book, Paperback, 117 Pages, Illustrated
Price: $24.00
Description: Walking doesn't have to be an uphill struggle! Within the pages of Walking: Nature's Perfect Exercise, you will find guidance and exercises to help you walk more efficiently — whether you are crossing the street, going up and down stairs, or hiking on trails.
A Mid-Summer's Dream ATM Intensive, vol. 2
The Highest Point of the Hip Joint and the Toes, Sole & Swinging Legs series
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons
Price: $95.00
Description: The second installment of the Mid-Summer's Dream Intensive presents two complementary series of Awareness Through Movement lessons - "The Highest Point of the Hip Joint" series and the "Toes, Sole & Swinging Legs" series.
The Power of the Pelvis
Media: 2 CDs in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $26.00
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Description: The Power of the Pelvis is an audio program designed to activate and enliven your vital center. The pelvis can be a source of spontaneity and joy, or the seat of challenge for anyone who has had an injury, illness or trauma that has compromised pelvic mobility.
Getting Hip
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Discovering your hip joints and exploring their potential for movement can help you experience new possibilities for moving through your life with a comfort that you had previously only hoped for.
Sex The Feldenkrais Way For Men and Women
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Specially designed Feldenkrais lessons reduce muscular tension, improve body awareness and body image so that sexual responsivity and desire are increased.
Sex The Feldenkrais Way for Women
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Have you ever experienced in the periphery of your sexual perception the possibility of a full-body orgasm? An orgasm that is deep, palpable, available, enjoyed again and again rather than just some ephemeral once-in-a-lifetime experience that you've been waiting for?
The Secret to Moving Better and Better and Better...
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Learn how you can make everything you do - reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.