Working with Your Back, Neck and Spine

A Healthy Back Article
Media: Article
Excerpt: [Most of us] are unaware of our posture, how we are sitting, how much tension we are holding in our shoulders, how tight our necks are until it hurts too much. We wait until we are in pain before we take action to relieve it.
Feldenkrais at Home Series, vol. 1
Improving the Alignment of Your Back, Neck and Pelvis
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: Improve the alignment of your back, neck and pelvis. When your pelvis, head and chest become aligned and coordinated in their movements, you discover a new agility and a feeling of ease and comfort in your body.
Back and Spine Strengthening
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: These lesson-exercises are designed to help you improve and maintain back and spinal integrity, alignment and mobility, regardless of age.
Creating Effortless Posture
Let Gravity Do the Work
Media: 2 CDs in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $26.00
Description: In these two CDs, Erin Ferguson will present The Magic Roller Lessons. These are gentle, powerful Awareness Through Movement® lessons that awaken your ability to sense an unhindered transmission of force through your bones to the ground.
Wake Up Your Spine
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons
Price: $37.95
Description: If you have ever had a twinge in your back, these lessons are for you!
A Healthy Back
In Less than 20 Minutes a Day
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Four Feldenkrais exercises use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain.
Knees on the Floor, Torso on the Table
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self-organization in your feet, knees, hip joints, spine, ribs and neck.
Relax Your Back with a Roller
Exercises and Strategies to Eliminate Pain
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated
Price: $26.95
Description: This isn't just another exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The 28 lessons use a 6-inch Styrofoam roller and are loaded with keys for being active and comfortable throughout your day.
Getting Connected
Media: 7 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Explore new ways you can become more connected to yourself...with yourself...through yourself. From the internal feeling of being the connection of movement through your skeleton.
Media: 6 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Developing our awareness is the path to "knowing what we are doing." When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it.
A Flexible Chest, vol. 1
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $38.00
Description: Develop ease of movement throughout your entire chest. Enjoy improved breathing, balance, coordination and emotional well-being. This is an excellent program for all levels of ability.
A Flexible Chest, vol. 2
Media: MP3 Download, 3 Feldenkrais Lessons
Price: $28.00
Description: Go more deeply into reorganizing your chest — especially the upper ribs and shoulder girdle — with this second volume in Arlyn's excellent series.
Easing Chronic Pain
Effortless Ways to Get Out of Pain and Move On With Your Life
Media: 2 MP3 CDs or MP3 Download, 10 Feldenkrais Lessons
Price: $74.95
Description: These lessons are for everyone, whether it's been ten years or two weeks, whether you have back twinges, chronic fibromyalgia, long-term movement challenges, or just want to feel better.
Embodied Learning: Focus on the Neck and Shoulders
Media: 4 CDs, 8 Feldenkrais Lessons
Price: $56.00
Description: The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.