Working with Your Arms and Hands

Hands, Computers and You
Media: Article
Excerpt: We use them almost constantly. Yet, as with many aspects of our embodied lives, we often don't pay much attention to our hands and arms until we experience some discomfort or pain.
Easy Hands and Arms, vol. 1
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Easy Hands and Arms, vol. 2
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Easy Hands and Arms, vol. 3
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Recovering from Shoulder Injury
Media: 2 MP3 CDs or MP3 Download, 10 Feldenkrais Lessons
Price: $74.95
Description: Use these Feldenkrais lessons to take charge of your own learning and improvement. By being more efficient in distributing the force, shoulders become more powerful and more refined in their function.
Feldenkrais at Home Series, vol. 2
Integrating the Chest, Shoulders and Arms
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: Rediscover the flexibility of your ribs by integrating your chest, shoulders and arms with your back and pelvis. These movement sequences help to lift and open the chest, improving your upper spine, ribs and shoulders.
Improving Your Game through Eye-Hand Coordination
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons
Price: $44.95
Description: Whether your sport of choice involves your eyes and hands or you just want to improve your eye-hand coordination, these Awareness through Movement lessons are for you.
Effortless Use of the Arms and Hands, vol. 1
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Effortless Use of the Arms and Hands, vol. 2
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Improving Shoulder-Arm and Spine
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: Reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting and playing sports.
Strengthening Your Hands and Arms
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength.