Learn true upright and efficient walking, normal or fast-paced. Sense how you use your legs, hips, spine, shoulders and arms to erect your spine and walk with lightness and coordination.
- Spiral Turns and Twists - 17:22
- Thrusting Leg to Hip, Ribs and Spine - 14:58
- Side-Lying - 13:55
- Side-Lying Lateral Wall Thrust - 14:19
- The Walking Form - 11:15
"The best and most effective program for walking I have ever experienced. Not only am I walking faster, but I'm having none of the old pains in the knees and lower back" - F. A.
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Media: MP3 Download, 5 Lessons