Unstress Through Movement
Media: 1 CD in a Jewel Case or MP3 Download, 3 Feldenkrais Lessons
This is a wonderful introduction to the Feldenkrais Method®. Anyone can follow the easy instructions. The audio program includes three 25-minute lessons: Free Your Back, The Shoulder / Hip Connection, and The Flexible Spine.
- Free Your Back - 23:16
- The Shoulder / Hip Connection - 23:37
- The Flexible Spine - 18:55