When you move well you feel better!
What if you did things more easily, more pleasurably, more effortlessly without your usual aches and pains?
What if you learned one simple idea that could help move better and better in all of the things you do?
You can! And you will. That is exactly what we will explore and develop in this audio workshop. Utilizing Feldenkrais Awareness Through Movement® lessons you will learn how you can make everything you do — reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.
- Introduction / The secret to moving better & better & better 14:12
- ATM 1 – A new pelvic clock 49:06
- Discussion - Awareness 02:48
- Intro to ATM - The movement of the pelvis...where the movement actually takes place 02:35
- ATM 2 – Finding your hip joints 37:39 4. Discussion - Different experiences / Our relationship with the floor 02:58 5. Utilizing your skeleton...your pelvis...your hips...your head...and...11:26
- THREE 1. ATM 3 – Chairs #1 - Using your pelvis and more 39:58
- Discussion 01:54 3. ATM 4 – Lifting your pelvis 37:39
- Checking in - Qualities of a well organized movement / Understanding pain / What part of you needs to be in room... / Proximal & distal 20:15
- Intro to ATM - How we think...hmmm / What makes us tired? 03:52
- ATM 5 – Connecting your hands & your pelvis 48:05
- Discussion - Sleepy hands / Novelty / Sensing with our hands 05:34
- The initiation of the action / Sensitivity and stimulus 03:28
- ATM 6 – From the ground to your hands 38:51
- Discussion 00:51
- Posture / Is my pelvis free 09:02
- ATM 7 - Chairs #2 - Using your pelvis and more 25:30
- Discussion - Moving as a whole / What walks when we walk? 2:42
- ATM 8 – Reaching from your pelvis 33:57
- Keep the ideas alive / Thanks you and goodbye 03:07
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Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons