The Primary Image explores a concise image of your body, clarifying key points of articulation to help you move with less effort and more fluidity. You will find ways to organize your center — the spine, abdomen and chest — to enhance the movement of your limbs.
Moshe Feldenkrais said, "We act in accordance with our self-image." Through sensing, imagination and movement, these lessons will enhance your self-image and leave you feeling more comfortable in your body.
Those with some experience in the Feldenkrais Method®, yoga, Pilates or dance will discover new tools for learning movement.
- Introduction - 2:01
- Diagonal pressing and lifting - 44:57
- Five directions - 28:24
- Lengthening with the hand on the knee - 33:13
- Lengthening the legs and the back - 38:04
Read Cliff's Article, The Primary Image.
ReviewsLogin to review this product
People Also Bought
Media: MP3 Download, 4 Feldenkrais Lessons