Running with the Whole Body: Book

A 30-Day Program to Running Faster with Less Effort

Running with the Whole Body: Book

Running with the Whole Body: Book

A 30-Day Program to Running Faster with Less Effort
Author: Jack Heggie
Media: Book, Paperback, 170 Pages, 11 Feldenkrais Lessons
Code: Heg2
Price: $16.95
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  • Product Description

    If you run, walk or hike, this book was written for you. In the easy 30-day program, you will learn a series of Feldenkrais lessons that will enable you to make dynamic improvements in your running, walking and hiking and help you to become a smoother, more powerful athlete. You will discover the "drive point" in your arms and shoulders and learn how to use your whole body to run faster with less effort and pain.

    Lessons Include:

    1. Feet, Hips and Shoulders (Standing and Walking)
    2. Muscles of the Back (On Back)
    3. Connections in the Back (On Stomach)
    4. The Hip Joints Alone (Side Lying)
    5. The Shoulders Alone (Side Lying)
    6. The Hips and Shoulders Together (Side Lying)
    7. Hips and Shoulders (Standing)
    8. Shoulders, Spine and Hips (Sitting on the Floor)
    9. The Motion of the Feet (Standing)
    10. The Drive Point (Standing)
    11. Running with the Whole Body (Standing)

    Author's Comment: By learning to activate the drive point in the upper body, anyone can learn to run like an Olympic sprinter while relieving many of the aches and pains associated with a regular practice. - Jack Heggie

  • Reviews

    Average Rating: ratingratingratingrating
    Number of Raters: 1
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    This book is excellent in that the thirty-day program is easy to follow and the results are astounding.
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