Running with the Whole Body: Audio

The Running Program That Will Increase Your Speed & Duration

Running with the Whole Body: Audio

Running with the Whole Body: Audio

The Running Program That Will Increase Your Speed & Duration
Author: Jack Heggie
Media: 4 CDs in a Binder or MP3 Download with an 8-page booklet, 7 Feldenkrais Lessons
Code: Heg5
Price: $49.95
MP3 Download
  • Product Description

    Running Training That Makes a Difference!

    If you are looking for a training program that will make a substantial difference in your running, this is it! As we run, walk and play sports, we develop habits in our movement. These habits can lead to less than optimal performance whether they are from injury or from improper self-use. Running with the Whole Body retrains your muscles and changes these habits, improving your strength, coordination, distance and speed.

    Running Tips That Go beyond What to Do
    The running tips in this program go way beyond telling you what to do. In the form of a lesson, they teach you how to move in ways that interrupt your old habits of running and re-educate your body to move in more efficient ways. Efficiency equals increased speed and greater distance with less effort.
    What Are the Benefits of Running with the Whole Body?
    • Faster walking and running
    • Greater power
    • Reduced risk of injury
    • Increased distance
    • Greater endurance
    Ideal for:
    • Serious Runners and Weekend Joggers
    • Hikers and Walkers
    • Football, Soccer and Baseball Players
    • Cross Country Skiers, Skaters and Snowshoers

    Program Contents:

    1. Introduction - 8:27
    2. Shoulders, Hips and Feet - 43:10
    3. The Back Muscles - 39:04
    4. Back Muscle Connections - 39:19
    5. Crawling on the Belly - 39:19
    6. Crawling on Hands and Knees - 39:19
    7. Drive Point in the Upper Body - 39:28
    8. Running with the Whole Body - 21:34

    "Wow! I just can't believe the difference these simple lessons have made in my running!" -M. Fredricks

    "I can run faster than I have ever run in my entire life." -Lynndon

    "...integrate the entire body into your running using the Feldenkrais Method®...create a faster, more graceful runner..." -Trail Runner, June 2002

    "The shoulder-hip connection is very powerful for me - whenever I bring my attention back to my shoulders and make sure they are moving, then my pelvis moves more, my stride improves and my speed increases - all without any discernible increase in 'effort'." - J. Hetherington, Marathon Runner <>

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