Programs for Those Experienced with Movement

For the Experienced - If you are experienced with movement and looking for a little more challenge, this collection is for you. Whether you are experienced with Feldenkrais lessons, Pilaties, Yoga, Martial Arts or some other movement practice, you'll find inspiring lessons and learnings in this offering of books and audio.
A Guide to Body Sense, vol. 1: Movement Patterns
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons
Price: $45.00
Description: Fifty beautifully illustrated Feldenkrais lessons are presented with eighty pages of text.
The San Francisco Evening Class, vol. 2
Media: 10 CDs in a Binder, 10 Feldenkrais Lessons
Price: $99.00
Description: This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with Awareness Through Movement.
The San Francisco Evening Class, vol. 3
Media: 11 CDs in a Binder, 11 Feldenkrais Lessons
Price: $99.00
Description: This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with Awareness Through Movement.
Quest Seminar: New York, 1981
Media: 1 MP3 CD, 19 Feldenkrais Lessons, 7 Talks
Price: $149.00
Description: As a part of a series of public workshops that culminated in some of his most creative teaching, the lessons in this audio program are unique and compelling and the lectures provide clear insight into his thinking.
Awareness Through Movement: Basic Series
Media: 10 CDs in a Binder, 10 Feldenkrais Lessons
Price: $99.00
Description: This popular audio program features many of the exercises included in Dr. Feldenkrais' acclaimed book, Awareness Through Movement.
The San Francisco Evening Class, vol. 1
Media: 10 CDs in a Binder, 10 Feldenkrais Lessons
Price: $99.00
Description: This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with Awareness Through Movement®.
Twenty Awareness Through Movement Lessons
Media: Book, Wire Bound or eBook, 73 Pages, 20 Feldenkrais Lessons
Price: $34.95
Description: These classic lessons are ideal for practitioners and students of the Feldenkrais Method® looking for additional material to present and study.
Knees on the Floor, Torso on the Table
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self-organization in your feet, knees, hip joints, spine, ribs and neck.
A Mid-Summer's Dream ATM Intensive, vol. 1
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons
Price: $95.00
Description: Through an embodied understanding of awareness, it is easy and engaging to overcome self-limiting habits of knowing, thinking, sensing and feeling. The lessons are as fun as they are provocative.
A Mid-Summer's Dream ATM Intensive, vol. 2
The Highest Point of the Hip Joint and the Toes, Sole & Swinging Legs series
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons
Price: $95.00
Description: The second installment of the Mid-Summer's Dream Intensive presents two complementary series of Awareness Through Movement lessons - "The Highest Point of the Hip Joint" series and the "Toes, Sole & Swinging Legs" series.
A Mid-Summer's Dream ATM Intensive, vol. 3
The Rhythmical Breathing and Primary Image Series
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons
Price: $95.00
Description: The third installment of the Mid-Summer's Dream Intensive presents two synergistic series of Awareness Through Movement lessons — Rhythmical Breathing and the Primary Image.
Five Intermediate Awareness Through Movement Lessons
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $45.00
Description: With these innovative and potent Feldenkrais lessons, you will experience greater mobility, freedom and flexibility in your back, spine, pelvis, neck and shoulders, expanded as well as easier and fuller breathing.
Freedom and Carriage of Your Head
Media: MP3 Download, 3 Feldenkrais Lessons
Price: $30.00
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Description: The focus of this audio program is freeing your head, neck, jaw and breathing.
A Flexible Chest, vol. 2
Media: MP3 Download, 3 Feldenkrais Lessons
Price: $28.00
Description: Go more deeply into reorganizing your chest — especially the upper ribs and shoulder girdle — with this second volume in Arlyn's excellent series.