Programs for Beginners

For Beginners - This collection of products is intended for those who have had little or no experience with movement or exercise, or this who have had some major health challenges from which they are recovering. These lessons have easy-to-follow instructions are generally shorter in length (10-20 minutes). However, if you are in reasonably good health, you can start with pretty much any product in our store.
Awareness Through Movement
Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Media: Book, Paperback, 192 Pages, 12 Feldenkrais Lessons
Price: $14.95
Description: Twelve easy-to-follow Awareness Through Movement® exercises for improving posture, flexibility, breathing, coordination, etc.
Foundations of the Feldenkrais Method
A Framework for Learning
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons
Price: $16.95
Description: These Feldenkrais lessons offer a particular type of learning that de-habituates the familiar sensory-motor pathways in your brain. It provides new coordination and skill while leaving you relaxed, refreshed, and focused.
Creating Effortless Posture
Let Gravity Do the Work
Media: 2 CDs in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $26.00
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Description: In these two CDs, Erin Ferguson will present The Magic Roller Lessons. These are gentle, powerful Awareness Through Movement® lessons that awaken your ability to sense an unhindered transmission of force through your bones to the ground.
A Healthy Back
In Less than 20 Minutes a Day
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Four Feldenkrais exercises use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain.
Stop Sciatica Now
Help Yourself Eliminate Back and Leg Pain
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated
Price: $39.95
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Description: Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices.
Unstress Through Movement
Media: 1 CD in a Jewel Case or MP3 Download, 3 Feldenkrais Lessons
Price: $15.99
Description: This is a wonderful introduction to the Feldenkrais Method®. Anyone can follow the easy instructions.
Flexibility and Coordination
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities.
Moving into Comfort
Media: 2 MP3 CDs or MP3 Download, 12 Feldenkrais Lessons
Price: $80.00
Description: Created by Mark Reese, these lessons engage every part of yourself to create global improvement in your ability to sense and move. You will develop a second-nature understanding of how to better organize yourself for all of your daily activities.
Awareness Heals
The Feldenkrais Method for Dynamic Health
Media: Book, Paperback, 216 Pages
Price: $17.95
Description: Awareness Heals presents the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move.
Relaxercise
The Easy New Way to Health & Fitness
Media: Book, Paperback, 176 Pages, Illustrated
Price: $24.99
Description: With these brief (10-30 minutes) exercises, anyone can learn to improve their posture, flexibility and physical comfort, and end the energy drain caused by muscular tension.
The Breath Connection
Relax, Revitalize, Rebalance
Media: 2 CDs or MP3 Download, 5 Feldenkrais Lessons
Price: $26.00
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Description: We know that the act of breathing is essential for survival. But your breath can also affect your posture, your mood, your sleeping, and even your metabolism. This program offers you a unique approach to understanding your breathing choices and consequently, improving the quality of everything you do.
Easing Chronic Pain
Effortless Ways to Get Out of Pain and Move On With Your Life
Media: 2 MP3 CDs or MP3 Download, 10 Feldenkrais Lessons
Price: $74.95
Description: These lessons are for everyone, whether it's been ten years or two weeks, whether you have back twinges, chronic fibromyalgia, long-term movement challenges, or just want to feel better.