How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. You'll find your concentration improves as you drop in more easily.
- Finding Your Center - 25:00
- Preparing to Sit - 36:00
- Breath Awareness - 23:00
- A Novel Approach to Sitting - 57:00
ReviewsLogin to review this product
People Also Bought
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons