Living in Gravity: Public Edition

Exploring Balance in Sitting, Standing and Walking, and the Transitions Between Them

Living in Gravity: Public Edition

Living in Gravity: Public Edition

Exploring Balance in Sitting, Standing and Walking, and the Transitions Between Them
Media: 1 DVD, 245 Min.
Code: str5
Price: $30.00
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  • Product Description

    We live in a field of gravity. Much of the effort we expend in life goes toward dealing with that gravity — keeping ourselves upright and moving within it. And much of that effort is unnecessary.

    We think of life as hard work, so we work harder at it than we need to. We’re slightly off balance most of the time, constantly working to keep from falling over. We lose touch with the natural balance and fluidity that are our natural birthright.

    This DVD workshop will put you back in touch with that natural balance — in sitting, standing and walking, and in the transitions between them. You will rediscover how your body was meant to move, and experience the ease and fluidity that more natural movement offers.

    • Watch a video clip

    • Contents

      • Introduction
      Sitting balance
      • Living in gravity
      • Balance in sitting
      • Using your spine
      • Moving your ribcage
      • Being six years old
      • Separating your legs
      • Why you held them still
      • Shifting into your feet
      Sitting to standing
      • Shifting into standing
      • Sit-to-stand transition
      • The urge not to listen
      • Feedback from your legs
      • “Working hard”
      • Listening to pain
      • Current information
      • Getting out of a car
      • Listening to the chair
      • Forces through your spine
      • Awareness and consciousness
      Walking
      • Standing weight-shift
      • Walk by shifting weight
      • Hurrying
      • Discussion of walking
      • Why tense when we hurry?
      • Attorney story
      • Stack of spools
      • Walking with an empty foot
      Discussion:
      • Shifting neurological control
      • One thing at a time
      • Why awareness matters
      • Tight thighs and knee problems
      • Walking with a cane
      • Moving your SI joints
      • Summing up
      • Physical and emotional support

      Total Time: 2:05:10

  • Reviews

    Average Rating: rating
    Number of Raters: 1
    rating
    The quality of the DVD is bad. Essentially the sound is very poor. Because of this the aim of the exercises is not clear anymore. Moreover the video quality isn't the best either, which only makes this product more unusable. I wouldn't recommend buying this DVD! Kind regards.
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