Integrated Skiing

The Revolutionary Indoor Skiing Improvement Program

Integrated Skiing

Integrated Skiing

The Revolutionary Indoor Skiing Improvement Program
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Code: mci1
Price: $50.00
MP3 Download
  • Product Description

    Dynamic Skiing for Life!

    Improve the fundamental movements specific to skiing through this revolutionary indoor learning program. These unique lessons pre-program your brain and your body in ways that improve your self-awareness, help you find ease and power in your skiing, and help you become your own teacher on the slopes. These proven and effective ski-specific movement lessons were developed from Margaret's extensive experience teaching skiing in Vail, Colorado for many years, combined with her unique understanding about learning based on the Feldenkrais Method®.

    Program Includes:

    1. Introduction - 13:52
    2. The Essential Trunk - 28:37
    3. Turn Your Whole Spine - 27:22
    4. Quiet Trunk, Active Legs - 28:59
    5. Easy Weight Shift and Improvement Angulation - 22:36
    6. Agile Hips, Let the Feet Dance - 26:11
    7. Wind Up and Release, Find and Use Your Inner Power Short Reminder - 23:54
    8. Short Reminder - 14:02

    "As one of the ‘disbelievers,’ I am now a convert! I went skiing for the first time 4 weeks after the workshop, and I and my family are amazed at the changes. After skiing for 40 years in a stiff, legs bolted together, upright position, I am now fluidly moving my body. I am confidently negotiating the bumps and for the first time in my life, my left turn is only slightly less smooth than my right. Skiing has always been a joy, but now I can’t stop smiling while I ski."
    - Marty Dubin

    "I had one of my best ever competitions after doing Feldenkrais."
    - Troy Watts, former member of the US Ski Team

    "Margaret is truly an inspiration and I only hope that I can be as active and full of life as her for the rest of my life. I would highly recommend this program to anyone looking to ski with more confidence and less effort, and who want to share the experience with a wonderful group of people."
    - Jessie, 26 (ACL replacement knee surgery)

    Watch an Interview with Margaret McIntyre

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