Improving Shoulder-Arm and Spine
Media: MP3 Download, 5 Lessons
Reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting, and playing sports.
- Lifting And Circling The Arm - 15:53
- Connecting Shoulder Girdle To Upper Spine - 16:54
- Shoulder–Arm Glides For Walking - 15:22
- Improving Full Rotation And Reach - 23:03
- Lateral Lifting, Side Reaching - 8:45