Improve Your Stress and Anxiety

Emotional Stress and Body Organization
Media: Article
Excerpt: Feeling states and body organization are closely intertwined. Your body amplifies your emotions in the same way your stereo amplifier amplifies music.
Move Over Anxiety
Media: MP3 Download
Price: $64.95
Description: Discover your personal patterns of stress and anxiety. Learn simple ways to release these limiting habits.
The Potent Self
A Study of Spontaneity and Compulsion
Media: Book, Paperback, 288 Pages
Price: $15.95
Description: Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full human potential.
Body and Mature Behavior
A Study of Anxiety, Sex, Gravitation and Learning
Media: Book, Paperback, 180 Pages
Price: $16.95
Description: Feldenkrais' fascinating perspective on gravitation and the anti-gravity mechanism, and of the effects of emotion (especially anxiety and the attitude to sexuality) on posture and on personal patterns of movement.
Unstress Through Movement
Media: 1 CD in a Jewel Case or MP3 Download, 3 Feldenkrais Lessons
Price: $15.99
Description: This is a wonderful introduction to the Feldenkrais Method®. Anyone can follow the easy instructions.