Improve Your Movement in Everyday Activities
Six Awareness Through Movement Lessons
Media: MP3 Download, 6 Feldenkrais Lessons
Improve your posture, flexibility and mobility in sitting, walking, rolling and breathing.
- Free Your Shoulder Girdle and Neck - 20:37
Improve the mobility of your shoulders, shoulder girdle and neck while sitting in a chair.
- Sophisticated and Elegant Rolling - 23:06
Learn to roll from sitting to lying on your back and your sides swinging yourself to sit.
- Improve Your Breathing - 16:20
On belly and back - Focus your attention on increasing the length of your inhalation and exhalation.
- Baby Feet and Breathing - 37:53
On back, sides and in walking - "paint" and differentiate your toes, feet and ankles while coordinating your breathing to the movements.
- Twist Spine - 37:58
On back with legs crossed - mobilize your spine, chest, pelvis and breathing with opposing movements of your pelvis, back and head.
- Smooth Movements for Improved Walking - 49:40
On back - explore and refine the diagonal connections between your hips, shoulders, back and head.