Improve Your Flexibility

Flexibility - All Feldenkrais lessons by their nature increase flexibility and range of motion. Here are a few where the author's emphasis is on improving flexibility.
Flexibility and Coordination
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities.
Unstress Through Movement
Media: 1 CD in a Jewel Case or MP3 Download, 3 Feldenkrais Lessons
Price: $15.99
Description: This is a wonderful introduction to the Feldenkrais Method®. Anyone can follow the easy instructions.
Foundations of the Feldenkrais Method
A Framework for Learning
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons
Price: $16.95
Description: These Feldenkrais lessons offer a particular type of learning that de-habituates the familiar sensory-motor pathways in your brain. It provides new coordination and skill while leaving you relaxed, refreshed, and focused.
Relaxercise
The Easy New Way to Health & Fitness
Media: Book, Paperback, 176 Pages, Illustrated
Price: $24.99
Description: With these brief (10-30 minutes) exercises, anyone can learn to improve their posture, flexibility and physical comfort, and end the energy drain caused by muscular tension.