Improve Women's Health

Pelvic Health and Awareness for Women and Men Article
Media: Article
Excerpt: The pelvic floor is a part of your body that you rarely give thought to, that is, until you experience a problem related to it, such as incontinence or lower back pain.
Pelvic Health and Awareness for Women and Men
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $59.95
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Description: A step-by-step program to improve your awareness and function of the pelvic floor. The exercises are effective for improving bladder control, reducing back or pelvic pain, and recovering from childbirth, abdominal or prostate surgery, or trauma. They are also useful for sexual functioning, digestive troubles and hip problems.
Unbound! Gentle Movement Lessons for Breast Cancer Survivors
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet
Price: $79.95
Description: The gentle lessons provide relief from post treatment symptoms and assist the user in gaining deeper relaxation, enhanced vitality, greater flexibility, and improved emotional well being and comfort.
The Power of the Pelvis
Media: 2 CDs in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $26.00
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Description: The Power of the Pelvis is an audio program designed to activate and enliven your vital center. The pelvis can be a source of spontaneity and joy, or the seat of challenge for anyone who has had an injury, illness or trauma that has compromised pelvic mobility.
Sex The Feldenkrais Way For Men and Women
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Specially designed Feldenkrais lessons reduce muscular tension, improve body awareness and body image so that sexual responsivity and desire are increased.
Sex The Feldenkrais Way for Women
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Have you ever experienced in the periphery of your sexual perception the possibility of a full-body orgasm? An orgasm that is deep, palpable, available, enjoyed again and again rather than just some ephemeral once-in-a-lifetime experience that you've been waiting for?
Pregnant Pauses
Movement for Moms
Media: 6 DVDs in a Binder with a Booklet
Price: $85.00
Description: An exciting new movement program that helps you feel more at home in your body throughout your entire pregnancy and beyond!