For Older Adults

Discover Easy Movement and Pain Relief
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $35.00
Description: Discover Easy Movement and Pain Relief is a complete program for learning how to move easily, and recover from pain or injury.
Dynamic Sitting Exercises
Media: 1 DVD in a Binder
Price: $35.00
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Description: Dynamic Sitting Exercises is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace.
Foundations of the Feldenkrais Method
A Framework for Learning
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons
Price: $16.95
Description: These Feldenkrais lessons offer a particular type of learning that de-habituates the familiar sensory-motor pathways in your brain. It provides new coordination and skill while leaving you relaxed, refreshed, and focused.
A Healthy Back
In Less than 20 Minutes a Day
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Four Feldenkrais exercises use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain.
Stop Sciatica Now
Help Yourself Eliminate Back and Leg Pain
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated
Price: $39.95
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Description: Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices.
Effortless Gardening
Media: MP4 Video and MP3 Audio
Description: The Effortless Gardening Program teaches you practical body movement techniques that make gardening nearly effortless.
Unstress Through Movement
Media: 1 CD in a Jewel Case or MP3 Download, 3 Feldenkrais Lessons
Price: $15.99
Description: This is a wonderful introduction to the Feldenkrais Method®. Anyone can follow the easy instructions.
Awareness Heals
The Feldenkrais Method for Dynamic Health
Media: Book, Paperback, 216 Pages
Price: $17.95
Description: Awareness Heals presents the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move.
Change Your Age Book
Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Media: Book, Paperback, 240 Pages
Price: $18.95
Description: What makes a person old? Some people think it's wrinkles; others think it's stodgy attitudes. But, really, the culprit is our habits. When we unlearn these habits and create new ones, we make our bodies and minds younger, stronger, and more flexible.
Relaxercise
The Easy New Way to Health & Fitness
Media: Book, Paperback, 176 Pages, Illustrated
Price: $24.99
Description: With these brief (10-30 minutes) exercises, anyone can learn to improve their posture, flexibility and physical comfort, and end the energy drain caused by muscular tension.