Find Your Legs

A Class for Athletes

Find Your Legs

Find Your Legs

A Class for Athletes
Media: 1 MP3 CD or MP3 Download, 6 Feldenkrais Lessons
Code: fer7
Price: $59.95
rating
Format:
CD
MP3 Download
  • Product Description

    What if you could translate all your muscular effort into efficient action? Reaching your full potential means learning how everything works together. In fact, optimal functioning of the legs, including the hips, knees and ankles, is achieved only by understanding how they move in relation to the power of the torso. Many people have had the experience of building muscle strength and failing to improve performance, sometimes even incurring injury in the process. This class will clarify new connections between the legs and the torso for the active person, enabling you to experience more power with less work.

    Benefits of finding your legs:
    • Translate muscular effort into efficient action
    • Discover optimal functioning of the hips, knees and ankles
    • Improve the transmission of power through the torso into the legs
    • Reach a higher capacity without increasing effort
    • Re-educate habitual muscle patterns
    • Let go of accumulated tension

    Lessons:

    1. Scissor - 55:55
    2. Opposition - 57:52
    3. Bow - 53:33
    4. Rolling - 52:12
    5. Swing Your Leg - 53:51
    6. Swing Your Knee - 53:11

  • Reviews

    Average Rating: rating
    Number of Raters: 1
    rating
    I had high hopes for the audios, but found that the directions provided for making the movements were insufficient. They seemed as if they were recordings of a class where participants had visual ques as to proper movement. The problem could be rectified either by replacing the audios with videos or by providing still photos of the movement sequences,
    James New London NH
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