Feldenkrais CDs and MP3 Downloads

What if? You knew how to adapt!
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: In this audio program, utilizing Feldenkrais Awareness Through Movement® lessons, you will discover how you can adapt, adjust and transform the difficult into the easy. You will come to understand how a limitation can be the means to new action. You will realize that the cup that seems half empty is actually half full of new possibilities.
Embracing the Unexpected
Prelude to the 5 Winds Kata
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons
Price: $95.00
Description: This selection of Awareness Through Movement® lessons are designed to prepare you for the 5 Winds Kata Series. Embodying all the principles of Judo, the 5 Winds Kata was deconstructed by Moshe Feldenkrais to make this traditional form accessible to an audience wider than one interested in martial arts. The 5 Winds Kata Series is a choreographed pattern of movements practiced either solo or in pairs which emphasizes the form and order of a process.
Healthy & Dynamic Legs
For Strength, Flexibility, Balance and Freedom from Pain
Media: 13 CDs in a Binder or MP3 Download, 21 Feldenkrais Lessons
Price: $149.00
Description: 21 Benefical audio exercises for restoring healthy and efficient function of your hips, knees, feet and ankles. Gain a new, functional understanding of the alignment, control and dynamics of the entire lower body, pelvis and spine.
Making the Impossible Possible
Rare & Advanced Awareness Through Movement Lessons
Media: 13 CDs in a Binder, 13 Feldenkrais Lessons, 4 Talks
Price: $89.00
Description: Making the Impossible Possible contains 13 highly unusual and fascinating Awareness Through Movement lessons, as well as four talks by David. By working with Making the Impossible Possible you will be rewarded both physically and emotionally, and discover that you have hidden resources for meeting the challenges of life.
10 Under 20: Help for Back Pain
Media: 10 Feldenkrais Lessons, MP3 Download
Price: $49.95
Description: Many people these days work hard, play hard, and suffer from a stiff, immobile, or tense lower back. If you only have a few minutes and want to be able to perform better, sit more comfortably, and walk with an easy swing, these lessons are for you.
The Secret to Moving Better and Better and Better...
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Learn how you can make everything you do - reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.
Anatomy of Attunement
A  Feldenkrais Method® Awareness Through Movement® series for psychotherapists
Media: MP3 Download, 5 Feldenkrais Lessons and PDF Transcript
Price: $30.00
Description: Anatomy of Attunement is a series of Feldenkrais Awareness Through Movement lessons designed to stimulate the neural substrate required for effective non-verbal engagement toward the goal of corrective relational experiences in psychotherapy. Well attuned non-verbal communication on the part of the therapist, including perception of and expression through facial movements, gestures and body positions, can enhance the therapeutic alliance and contribute to improved outcomes including the re-wiring of attachment patterns and enhanced functioning of the client’s own internal regulating system.
Mid-Summer's Dream ATM Intensive, Vol. 4
Journey to Sitting
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons
Price: $95.00
Description: Journey to Sitting marks the fourth installment in Dennis and Carol's deep exploration of Awareness Through Movement® (ATM®) in their Mid-Summer's Dream Intensive series.
Embodied Learning: Focus on the Neck and Shoulders
Media: 4 CDs, 8 Feldenkrais Lessons
Price: $56.00
Description: The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.
Easing Chronic Pain
Effortless Ways to Get Out of Pain and Move On With Your Life
Media: 2 MP3 CDs or MP3 Download, 10 Feldenkrais Lessons
Price: $74.95
Description: These lessons are for everyone, whether it's been ten years or two weeks, whether you have back twinges, chronic fibromyalgia, long-term movement challenges, or just want to feel better.
A Basic Understanding of How You Do Everything You Do! ....Almost
Media: 7 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Movement is at the foundation of everything you do. Discover the basic building blocks that create every movement you make. You will gain an understanding of how you can make your actions easier, more efficient and more pleasurable.
Find Your Legs
A Class for Athletes
Media: 1 MP3 CD or MP3 Download, 6 Feldenkrais Lessons
Price: $59.95
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Description: What if you could translate all your muscular effort into efficient action? Reaching your full potential means learning how everything works together.
Easy Hands and Arms, vol. 3
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Easy Hands and Arms, vol. 2
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Easy Hands and Arms, vol. 1
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
A Mid-Summer's Dream ATM Intensive, vol. 3
The Rhythmical Breathing and Primary Image Series
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons
Price: $95.00
Description: The third installment of the Mid-Summer's Dream Intensive presents two synergistic series of Awareness Through Movement lessons — Rhythmical Breathing and the Primary Image.
A Flexible Chest, vol. 2
Media: MP3 Download, 3 Feldenkrais Lessons
Price: $28.00
Description: Go more deeply into reorganizing your chest — especially the upper ribs and shoulder girdle — with this second volume in Arlyn's excellent series.
A Flexible Chest, vol. 1
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $38.00
Description: Develop ease of movement throughout your entire chest. Enjoy improved breathing, balance, coordination and emotional well-being. This is an excellent program for all levels of ability.
A Mid-Summer's Dream ATM Intensive, vol. 2
The Highest Point of the Hip Joint and the Toes, Sole & Swinging Legs series
Media: 2 MP3 CDs or MP3 Download, 22 Feldenkrais Lessons
Price: $95.00
Description: The second installment of the Mid-Summer's Dream Intensive presents two complementary series of Awareness Through Movement lessons - "The Highest Point of the Hip Joint" series and the "Toes, Sole & Swinging Legs" series.
The Breath Connection
Relax, Revitalize, Rebalance
Media: 2 CDs or MP3 Download, 5 Feldenkrais Lessons
Price: $26.00
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Description: We know that the act of breathing is essential for survival. But your breath can also affect your posture, your mood, your sleeping, and even your metabolism. This program offers you a unique approach to understanding your breathing choices and consequently, improving the quality of everything you do.
Move Over Anxiety
Media: MP3 Download
Price: $64.95
Description: Discover your personal patterns of stress and anxiety. Learn simple ways to release these limiting habits.
Getting Connected
Media: 7 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Explore new ways you can become more connected to yourself...with yourself...through yourself. From the internal feeling of being connected...to the connection of movement through your skeleton.
The Power of Attention and Awareness
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $40.00
Description: Engage the power of your attention, awareness and your brain's natural plasticity to recognize and change self-limiting patterns in breathing, moving, thinking and acting. The outcome will be evolving freedom and choices in your everyday activities and life and a heightened sense of well-being.
Recovering from Shoulder Injury
Media: 2 MP3 CDs or MP3 Download, 10 Feldenkrais Lessons
Price: $74.95
Description: Use these Feldenkrais lessons to take charge of your own learning and improvement. By being more efficient in distributing the force, shoulders become more powerful and more refined in their function.
Moving into Comfort
Media: 2 MP3 CDs or MP3 Download, 12 Feldenkrais Lessons
Price: $80.00
Description: Created by Mark Reese, these lessons engage every part of yourself to create global improvement in your ability to sense and move. You will develop a second-nature understanding of how to better organize yourself for all of your daily activities.
Integrated Snowboarding
The Revolutionary Indoor Snowboarding Improvement Program
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $50.00
Description: Improve the fundamental movements specific to snowboarding through this revolutionary indoor learning program.
A Mid-Summer's Dream ATM Intensive, vol. 1
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons
Price: $95.00
Description: Through an embodied understanding of awareness, it is easy and engaging to overcome self-limiting habits of knowing, thinking, sensing and feeling. The lessons are as fun as they are provocative.
Integrated Skiing
The Revolutionary Indoor Skiing Improvement Program
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $50.00
Description: Improve the fundamental movements specific to skiing through this revolutionary indoor learning program.
Effortless Gardening
Media: MP4 Video and MP3 Audio
Description: The Effortless Gardening Program teaches you practical body movement techniques that make gardening nearly effortless.
Improve Your Movement in Everyday Activities
Six Awareness Through Movement Lessons
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $50.00
Description: Improve your posture, flexibility and mobility in sitting, walking, rolling and breathing.
The Core Action Program
for Runners and Triathletes
Media: MP3 Download, PDF Transcripts, 7 Feldenkrais Lessons
Price: $55.00
Description: Conventional approaches to "core stabilization" do not take into account the biomechanical needs of runners and often increase effort and decrease performance. These three movement lessons will teach you how to move your core to reduce stress on your joints and make your running light, easy, enjoyable and powerful.
Fall Softly, Recover Quickly
Media: 2 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $26.00
Description: As people age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve recovery in the event of a fall.
Growing Young
Media: 7 CDs or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: The pleasure you enjoyed as a child, from just rolling around and playing, is embedded in movement and is easier to rediscover than you might imagine.
The Dynamic Musician Series
Dynamic Stability and Breath, vol. 1 and 2
Author: John Tarr
Media: 4 CDs in 2 Binders or MP3 Download with Booklets, 8 Feldenkrais Lessons
Price: $69.95
Description: This series focuses on the two most fundamental aspects of singing and wind instrument playing: relaxed posture and freer breathing.
Focusing your Touch
Advanced Training in the Feldenkrais Method
Media: 2 CDs in a Jewel Case or MP3 Download
Price: $25.00
Description: Your tactile and proprioceptive systems provide much more information than you actually use. Learn to better selectively filter that information to improve your sensitivity and touch.
Explore and Refine Your Self Use
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $40.00
Description: The focus of this audio workshop is exploring and refining the use of your spine, pelvis, ribcage and breathing.
Freedom and Carriage of Your Head
Media: MP3 Download, 3 Feldenkrais Lessons
Price: $30.00
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Description: The focus of this audio program is freeing your head, neck, jaw and breathing.
Effortless Use of the Arms and Hands, vol. 2
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Effortless Use of the Arms and Hands, vol. 1
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Five Intermediate Awareness Through Movement Lessons
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $45.00
Description: With these innovative and potent Feldenkrais lessons, you will experience greater mobility, freedom and flexibility in your back, spine, pelvis, neck and shoulders, expanded as well as easier and fuller breathing.
The Primary Image Audio
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.95
Description: Explore a concise image of your body, clarifying key points of articulation to help you move with less effort and more fluidity.
Improving Your Game through Eye-Hand Coordination
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons
Price: $44.95
Description: Whether your sport of choice involves your eyes and hands or you just want to improve your eye-hand coordination, these Awareness through Movement lessons are for you.
Meditation
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons
Price: $44.95
Description: These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice.
Flexibility and Coordination
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities.
Sex The Feldenkrais Way For Men and Women: Subliminal Version
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
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Description: Specially designed Feldenkrais lessons reduce muscular tension and improve body awareness and body image so that sexual responsivity and desire are increased.
Energizing Yoga
The Feldenkrais Way
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons
Price: $16.95
Description: This audio program features two half-hour Feldenkrais lessons for the Back Bow and the Plow postures.
The Breadth of Yoga
The Feldenkrais Way
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons
Price: $16.95
Description: The Breadth of Yoga utilizes the knowledge of the Feldenkrais Method® to make it possible for anyone to benefit directly from yoga without fear of harming themselves and without the need of direct supervision.
Sex The Feldenkrais Way for Women
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Have you ever experienced in the periphery of your sexual perception the possibility of a full-body orgasm? An orgasm that is deep, palpable, available, enjoyed again and again rather than just some ephemeral once-in-a-lifetime experience that you've been waiting for?
Strengthening Your Hands and Arms
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength.
Sex The Feldenkrais Way For Men and Women
Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Specially designed Feldenkrais lessons reduce muscular tension, improve body awareness and body image so that sexual responsivity and desire are increased.
Balance
Media: 8 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
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Description: Balance is a dynamic process. Your sense of balance is continually responding and adapting to the ever-changing situations in your life.
May the Force Go Through You
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Find your skeleton, learn to bear weight and transmit force through it, and discover new ways to interact with your environment.
Getting Hip
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Discovering your hip joints and exploring their potential for movement can help you experience new possibilities for moving through your life with a comfort that you had previously only hoped for.
Reversibility-ytilibisreveR
Media: 6 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Developing our awareness is the path to "knowing what we are doing." When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it.
Uncommon Sensing
Moving Beyond Your Self-Image
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: Discover that it can be easy and fun to move beyond the limitation of your present self-image.
Creating Creativity Audio
Embodying the Creative Process
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: We will look at some of the foundational aspects of what it means to be creative and how we can more fully embody the creative process. As you become more present, you will gain insight into your own process and appreciate how you can create your creativity.
Falling...
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: What is the relationship between falling and safety, risk, creativity, enhanced abilities and a life that is a little bit easier? Through Feldenkrais Awareness Through Movement® we will look at the benefits we may derive from a deeper understanding and experience of falling.
The Pleasure of Challenge - The Challenge of Pleasure
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: Pleasure and challenge, experiences that are too often exclusive of each other, will be the focus of our days together. Utilizing Feldenkrais Awareness through Movement® lessons, you will safely and enjoyably inquire into your process.
Posture with a Purpose
A Whole-Self Approach to Improving Posture
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $39.99
Description: Improving your posture isn't about stretching or exercising or holding your body in the "right" position. Improved posture arises organically from ways of moving and being that are natural and feel good.
The Moment Where We Begin...
An Exploration between Intention and Action
Media: 4 CDs in Binder, 7 Feldenkrais Lessons
Price: $60.00
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Description: Utilizing Feldenkrais Awareness Through Movement® lessons, we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort and create a life more to our liking.
The Power of the Pelvis
Media: 2 CDs in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons
Price: $26.00
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Description: The Power of the Pelvis is an audio program designed to activate and enliven your vital center. The pelvis can be a source of spontaneity and joy, or the seat of challenge for anyone who has had an injury, illness or trauma that has compromised pelvic mobility.
Have a Comfortable Flight
Simple Exercises to Stay Flexible While in an Airplane Seat
Media: 1 CD in a Jewel Case or MP3 Download, 6 Feldenkrais Lessons
Price: $15.99
Description: This audio program is designed to be played while you're sitting in your airplane seat. These simple, tiny movements that can help prevent stiffness, reduce discomfort and keep circulation moving, even on a long flight.
Unstress Through Movement
Media: 1 CD in a Jewel Case or MP3 Download, 3 Feldenkrais Lessons
Price: $15.99
Description: This is a wonderful introduction to the Feldenkrais Method®. Anyone can follow the easy instructions.
The Walking Way
Stepping Into Awareness
Media: 6 CDs or MP3 Download, 6 Feldenkrais Lessons and 5 Qi Gong Meditations
Price: $80.00
Description: The Walking Way: Stepping Into Awareness is a truly original program you can use to increase well-being while cultivating awareness.
The Effortless Swing Approach
Media: MP3 Download with PDF Booklet, 4 Feldenkrais Lessons
Price: $34.95
Description: These lessons are designed to bring every golfer back to the natural, easy movements we knew before age, injury and stress combined to slow us down.
Riding with the Whole Self
Media: 7 CDs with Booklet, 8 Feldenkrais Lessons
Price: $64.95
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Description: Equestrians of all skill levels will find this program innovative, fun, educational and effective for improving their skill, recovering from injury or simply riding more comfortably.
Knees on the Floor, Torso on the Table
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $44.95
Description: These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self-organization in your feet, knees, hip joints, spine, ribs and neck.
Running with the Whole Body: Audio
The Running Program That Will Increase Your Speed & Duration
Media: 4 CDs in a Binder or MP3 Download with an 8-page booklet, 7 Feldenkrais Lessons
Price: $49.95
Description: Running with the Whole Body retrains your brain and muscles to change your limiting habits, improving your strength, coordination, distance and speed.
Total Body Vision
Lessons to Improve the Quality of Your Vision
Media: 6 CDs in a Binder or MP3 Download with an 8-page booklet, 11 Feldenkrais Lessons
Price: $69.95
Description: Through a series of 11 original lessons drawing on the Feldenkrais Method and the work of William Bates, M.D., Jack Heggie has developed this powerful series of exercises for improving the overall quality of your vision, posture and movement.
Total Body Golf
Seven Steps to a Winning Game
Media: 3 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $39.95
Description: Unleash the perfect golfer within you! Whether you are new to the game or an old pro, these seven easy lessons will improve your swing, your game and your score.
Wake Up Your Spine
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons
Price: $37.95
Description: If you have ever had a twinge in your back, these lessons are for you!
Help! I Breathe Wrong!
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons
Price: $37.95
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Description: Use these lessons to free your breath from habitual ruts, enabling you to make the necessary perpetual adjustments that support the entire musculoskeletal and psycho-emotional experience.
Creating Effortless Posture
Let Gravity Do the Work
Media: 2 CDs in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $26.00
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Description: In these two CDs, Erin Ferguson will present The Magic Roller Lessons. These are gentle, powerful Awareness Through Movement® lessons that awaken your ability to sense an unhindered transmission of force through your bones to the ground.
Foundations of the Feldenkrais Method
A Framework for Learning
Media: 1 CD in a Jewel Case or MP3 Download, 2 Feldenkrais Lessons
Price: $16.95
Description: These Feldenkrais lessons offer a particular type of learning that de-habituates the familiar sensory-motor pathways in your brain. It provides new coordination and skill while leaving you relaxed, refreshed, and focused.
The San Francisco Evening Class, vol. 1
Media: 10 CDs in a Binder, 10 Feldenkrais Lessons
Price: $99.00
Description: This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with Awareness Through Movement®.
Awareness Through Movement: Basic Series
Media: 10 CDs in a Binder, 10 Feldenkrais Lessons
Price: $99.00
Description: This popular audio program features many of the exercises included in Dr. Feldenkrais' acclaimed book, Awareness Through Movement.
Quest Seminar: New York, 1981
Media: 1 MP3 CD, 19 Feldenkrais Lessons, 7 Talks
Price: $149.00
Description: As a part of a series of public workshops that culminated in some of his most creative teaching, the lessons in this audio program are unique and compelling and the lectures provide clear insight into his thinking.
The San Francisco Evening Class, vol. 3
Media: 11 CDs in a Binder, 11 Feldenkrais Lessons
Price: $99.00
Description: This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with Awareness Through Movement.
The San Francisco Evening Class, vol. 2
Media: 10 CDs in a Binder, 10 Feldenkrais Lessons
Price: $99.00
Description: This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with Awareness Through Movement.
Walking with Ease and Power
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: Learn true upright and efficient walking, normal or fast-paced. Sense how you use your legs, hips, spine, shoulders and arms to erect your spine and walk with lightness and coordination.
Turns, Twists, Spirals
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: This series shows you how to access the fundamental features of true human movement: resonant flow and spinal lengthening using rotation through the spiralic pathways of myofascial lengthening, taking you into easy and enjoyable turns from right to left, back to side, and front to back, enhancing fluidity and flexibility.
Improving Shoulder-Arm and Spine
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: Reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting and playing sports.
Back and Spine Strengthening
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: These lesson-exercises are designed to help you improve and maintain back and spinal integrity, alignment and mobility, regardless of age.
Active Chair Sitting
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: For anyone who works at a desk, computer, or just sits in a chair, this course informs you in how to transform poor habits into an easy upright healthier way to sit, move around and improve posture.
Vocal Integration with The Feldenkrais Method
Media: 4 CDs in a Binder or MP3 Download, 12 Feldenkrais Lessons
Price: $69.95
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Description: Explore the movements and sounds of your childhood and utilize them to further the natural development of your voice.
Unbound! Gentle Movement Lessons for Breast Cancer Survivors
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet
Price: $79.95
Description: The gentle lessons provide relief from post treatment symptoms and assist the user in gaining deeper relaxation, enhanced vitality, greater flexibility, and improved emotional well being and comfort.
Discover Easy Movement and Pain Relief
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $35.00
Description: Discover Easy Movement and Pain Relief is a complete program for learning how to move easily, and recover from pain or injury.
Pelvic Health and Awareness for Women and Men
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $59.95
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Description: A step-by-step program to improve your awareness and function of the pelvic floor. The exercises are effective for improving bladder control, reducing back or pelvic pain, and recovering from childbirth, abdominal or prostate surgery, or trauma. They are also useful for sexual functioning, digestive troubles and hip problems.
Embodied Learning: Focus on the Knees and Ankles Series 2
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: Themes developed in the series include: enhancing the ability to fully bend and straighten the knees, improving the ability to bear weight efficiently and comfortably for standing and walking, and the importance of the feet for healthy knees and ankles.
Embodied Learning: Focus on the Knees and Ankles Series 1
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: These lessons are oriented toward those who wish to improve the functioning of their legs, knees and ankles.
Embodied Learning: Focus on the Hips and Low Back
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series.
Embodied Learning: Focus on Breathing
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $56.95
Description: We all know that life depends on our ability to breathe. What is not as obvious, is the extent to which the quality of our breathing affects the quality of our life. The lessons artfully combine imagination, breath and movement to create the basis for fuller and more comfortable breathing.
Feldenkrais at Home Series, vol. 4
Your Back and Neck and Jaw
Media: MP3 Download, 2 Feldenkrais Lessons
Price: $14.95
Description: These simple and profoundly effective movement lessons improve the comfort of your back, neck and jaw.
Feldenkrais at Home Series, vol. 3
Improving Your Legs, Feet, Ankles, Spine
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: To stand, walk, run, or ski effectively, your pelvis must move freely. Lessons in this downland are designed to free your pelvis and to promote excellent posture.
Feldenkrais at Home Series, vol. 2
Integrating the Chest, Shoulders and Arms
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: Rediscover the flexibility of your ribs by integrating your chest, shoulders and arms with your back and pelvis. These movement sequences help to lift and open the chest, improving your upper spine, ribs and shoulders.
Feldenkrais at Home Series, vol. 1
Improving the Alignment of Your Back, Neck and Pelvis
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $30.00
Description: Improve the alignment of your back, neck and pelvis. When your pelvis, head and chest become aligned and coordinated in their movements, you discover a new agility and a feeling of ease and comfort in your body.
A Healthy Back
In Less than 20 Minutes a Day
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Four Feldenkrais exercises use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain.