Feldenkrais Books and eBooks

Listening with Your Whole Body
Better Hearing Through the Somatic Experience of Sound
Media: Book, Paperback, 180 Pages
Price: $28.00
Description: Improving your listening can alter the dimensionality, depth, colour, and texture of your auditory experience, along with your satisfaction from it. These changes in the experienced quality of perception do not occur in the ears, but in the brain.
The Ezekiel Code
A Vision of Living Bones
Media: Book, Paperback, 49 Pages
Price: $18.00
Description: The Ezekiel Code emerged from a long held question: what is the bridge between Jung’s work on the inner life and Feldenkrais’s work on learning and self-organization? The answer gradually came into view through the contemplation of images and motifs which express themselves in both psyche and soma.
The Manner of Action
Understanding and Practicing The Alexander Technique, The Feldenkrais Method and the Hatha Yoga, as Methods of Somatic Learning
Media: Paperback Book, 150 Pages
Price: $19.95
Description: The Feldenkrais Method, Alexander Technique and Hatha Yoga have been recognized for decades as effective means of resolving functional limitations, enhancing health and improving performance skills. The Manner of Action explores, explains and clarifies the fundamentals of these methods, previously thought to be opposed, their synergy and the power for change at their roots. Detailed are practices one can learn at home that further serve the transformation of health and life.
The Mass Psychology of Fittism
Fitness, Evolution, and the First Two Laws of Thermodynamics
Author: Edward Yu
Media: Book, Paperback, 500 pages
Price: $26.00
Description:

The Mass Psychology of Fittism provides not only a unique and detailed analysis of the fitness world, but an examination of both conventional education, and our dominant culture at large. Mass Fittism thereby exposes the socio-politico-economic repercussions of a culture that is increasingly bent on making humans more machine-like, mechanistic, unalive and rigid.

Feldenkrais Illustrated: The Art of Learning
Excerpts from the writings of Moshe Feldenkrais
Media: Book, Paperback, 406 Pages, Over 350 Illustrations
Price: $24.95
Description: Feldenkrais Illustrated: The Art of Learning is a work of art. Feldenkrais Practitioner, author and artist, Tiffany Sankary has taken key ideas from the writings of Moshe Feldenkrais and presented them with illustrations. She notes in her introduction that Moshe's writings can be dense, and can take time to really take his ideas in and work with them.  Tiffany decompresses Feldenkrais's writings by using illustrations to create space around them and making them easy to understand.
Grow Young with Your Dog
Learn How You and Your Canine Companion Can Feel Better at Any Age!
Media: Book, Paperback, 248 Pages
Price: $14.97
Description: Do you or your dog ever feel stiff or achy? Stressed or anxious? Wish you could turn back the clock? What if you could spend just minutes a week doing simple exercises that could help you and your dog feel better today AND help keep you moving freely in the future? While deepening your bond at the same time?  Using easy, innovative exercises, you can learn how to enhance freedom of movement and youthful vitality of both you AND your dog. Perfect for dog lovers, this book makes a great gift!
Meditating with My Hair on Fire
33 CosmiComic Adventures
Media: Paperback Book, 131 Pages  
Price: $13.00
Description: Meditating With My Hair On Fire is a romp through psyche and soma, to infinity and beyond, with liberal sprinklings of Feldenkrais throughout. A perfect way to entertain as it piques people's interest in our work. 
The Brain's Way of Healing
Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
Media: Book, Hardcover, 432 pages  
Price: $22.00
Description: This book represents a huge step forward for the Feldenkrais community as it presents two chapters on the Feldenkrais Method in the language of the cutting-edge science of neuroplasticity. This book acknowledges to the rest of world what we all know as practitioners and students, that Dr. Feldenkrais was way ahead of his time in understanding how the brain works and how to use movement, sensing and awareness to cultivate learning and change.
Making Connections
Roots and Resonance in the Life and Teachings of Moshe Feldenkrais
Media: Book, Paperback, 168 Pages, Second Edition
Price: $26.00
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Description: Meet Moshe Feldenkrais’ Hasidic ancestors and discover a culture of passionate inquiry, paradoxical teaching, and warm-hearted storytelling.
Thinking and Doing
Author: Moshe Feldenkrais
Translator: Reuven (Robbie) Ofir
Forewords: Moti Nativ and Professor Hugo Bergman
Preface: Professors Hans and Shulamit Kreitler
Media: Book, Paperback, 33 Pages
Price: $16.95
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Description: In 1929, a young Moshe Feldenkrais published his Hebrew translation of the book, The Practice of Autosuggestion by the Method of Emile Coue. Feldenkrais not only translated the book, but composed and added his own observations in two additional chapters, which are presented here in this monograph.
A New SENSORY Self-Awareness: Part I
Practice Guide for School, Work and Home
Media: Book, Paperback, 100 Pages
Price: $14.95
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Description: The program is designed to improve awareness, in-classroom management, and school culture. An array of self-observing techniques using breath, sound and movement promotes awareness of mental, emotional and physical interconnections.
The Thinking Body
A Collection of Articles by Mark Reese
Media: Book, Wire Bound, 36 pages
Price: $18.00
Description: This collection of articles represents Mark's keen ability and pleasure at relating the Feldenkrais Method to a wide range of subjects.
The Little Book of Falling (And Getting Up)
Media: Paperback, 62 Pages or eBook (Epub or Kindle), 42 Pages, 8 Feldenkrais Lessons
Description: Everyone falls sometime. As we age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve recovery in the event of a fall.
Relaxercise
The Easy New Way to Health & Fitness
Media: Book, Paperback, 176 Pages, Illustrated
Price: $24.99
Description: With these brief (10-30 minutes) exercises, anyone can learn to improve their posture, flexibility and physical comfort, and end the energy drain caused by muscular tension.
The Art of Slowing Down
A Sense-able Approach to Running Faster
Author: Edward Yu
Media: Book, Paperback, 218 Pages, 20 Lessons
Price: $17.95
Description: Running faster can, in this light, be seen as an issue of learning to become more sensible — that is, more "sense-able" through playful and systemic exploration of movement.
Change Your Age Book
Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Media: Book, Paperback, 240 Pages
Price: $18.95
Description: What makes a person old? Some people think it's wrinkles; others think it's stodgy attitudes. But, really, the culprit is our habits. When we unlearn these habits and create new ones, we make our bodies and minds younger, stronger, and more flexible.
The Reality Illusion
How You Make the World You Experience
Media: Book, Paperback, 224 Pages, Illustrated
Price: $15.95
Description: The external world is a "rich reality" offering a far wider menu of possibilities than most of us realize.
Awareness Heals
The Feldenkrais Method for Dynamic Health
Media: Book, Paperback, 216 Pages
Price: $17.95
Description: Awareness Heals presents the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move.
Corollary Discharge, The Forgotten Link
Remarks on the Body-Mind Problem
Media: Book, Monograph, 35 Pages
Price: $18.00
Description: Once an intention of action is formed, communication is sent from the motor system to the sensory systems to prepare the body for the intended movement. This communication is called corollary discharge, a little-understood aspect of our neuromuscular functioning.
The Feldenkrais Method: Teaching By Handling
Media: Book, Paperback, 256 Pages
Price: $17.95
Description: A presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais.
Creating Creativity eBook
Embodying the Creative Process
Media: PDF eBook, 169 Pages
Price: $20.00
Description: Exploring what it means to be creative from many perspectives, this eBook investigates the act of creation, the processes and inquiries involved, and the results and consequences of creating.
Playing in the Kitchen
Recipes, Stories and Explorations to Feed the Whole Self
Media: Book, Paperback, 137 Pages
Price: $14.95
Description: Lavinia Plonka offers a delightful smorgasbord of opportunities for culinary delight, going beyond standard cookbook fare to provide a feast that transcends the five senses. Your sense of taste will be tempted by the delicious recipes.
Walking Your Talk
Changing Your Life Through the Magic of Body Language
Media: Book, Paperback, 208 Pages
Price: $18.95
Description: Changing our movements and body postures can be a crucial first step in altering our emotional behaviors and improving how we are seen by others.
What Are You Afraid Of?
A Body/Mind Guide to Courageous Living
Media: Book, Paperback, 192 Pages
Price: $14.95
Description: Explore how our fears often arise from physical and mental triggers that have been learned over the course of our early lives and can be un-learned now.
Singing With Your Whole Self
The Feldenkrais Method and Voice
Author: Samuel Nelson, Elizabeth Blades-Zeller and Amy Walts (Illustrator)
Media: Book, Paperback, 184 Pages
Price: $46.99
Description: Learn to ameliorate problems of tension, muscle strain and illness in order to attain optimal vocal performance.
Walking: Nature's Perfect Exercise
Media: Book, Paperback, 117 Pages, Illustrated
Price: $24.00
Description: Walking doesn't have to be an uphill struggle! Within the pages of Walking: Nature's Perfect Exercise, you will find guidance and exercises to help you walk more efficiently — whether you are crossing the street, going up and down stairs, or hiking on trails.
Relax Your Back with a Roller
Exercises and Strategies to Eliminate Pain
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated
Price: $26.95
Description: This isn't just another exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The 28 lessons use a 6-inch Styrofoam roller and are loaded with keys for being active and comfortable throughout your day.
Stop Sciatica Now
Help Yourself Eliminate Back and Leg Pain
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated
Price: $39.95
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Description: Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices.
Running with the Whole Body: Book
A 30-Day Program to Running Faster with Less Effort
Media: Book, Paperback, 170 Pages, 11 Feldenkrais Lessons
Price: $16.95
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Description: Learn a series of Feldenkrais lessons that will enable you to make dynamic improvements in your running, walking and hiking help you to become a smoother, more powerful athlete.
Twenty Awareness Through Movement Lessons
Media: Book, Wire Bound or eBook, 73 Pages, 20 Feldenkrais Lessons
Price: $34.95
Description: These classic lessons are ideal for practitioners and students of the Feldenkrais Method® looking for additional material to present and study.
Hadaka-Jime
The Core Technique for Practical Unarmed Combat
Media: Book, Paperback, 99 Pages, 104 Photos
Price: $16.95
Description: A unique training program that is based on one core Judo technique, Hadaka-Jime. Dr. Feldenkrais developed the program as emergency ten-lesson training for soldiers in World War II.
Body and Mature Behavior
A Study of Anxiety, Sex, Gravitation and Learning
Media: Book, Paperback, 180 Pages
Price: $16.95
Description: Feldenkrais' fascinating perspective on gravitation and the anti-gravity mechanism, and of the effects of emotion (especially anxiety and the attitude to sexuality) on posture and on personal patterns of movement.
The Potent Self
A Study of Spontaneity and Compulsion
Media: Book, Paperback, 288 Pages
Price: $15.95
Description: Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full human potential.
Awareness Through Movement
Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Media: Book, Paperback, 192 Pages, 12 Feldenkrais Lessons
Price: $15.95
Description: Twelve easy-to-follow Awareness Through Movement® exercises for improving posture, flexibility, breathing, coordination, etc.
Higher Judo: Groundwork
Media: Paperback, 288 Pages
Price: $19.95
Description: Judo was a natural choice for Feldenkrais because of his fascination with the relationship between the mind and the body; the Judo mat served as a research lab for his explorations of optimal functioning through awareness.
Embodied Wisdom
The Collected Papers of Moshe Feldenkrais
Media: Book, Paperback, 256 Pages
Price: $21.95
Description: Embodied Wisdom includes all of Feldenkrais's English language articles and interviews, and is a must-have for anyone interested in the Feldenkrais Method.
Body Awareness as Healing Therapy
The Case of Nora
Media: Book, Paperback, 100 Pages
Price: $15.95
Description: Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic motor skills.
A Guide to Body Sense, vol. 1: Movement Patterns
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons
Price: $45.00
Description: Fifty beautifully illustrated Feldenkrais lessons are presented with eighty pages of text.