Enhance Your Meditation

The Walking Way
Stepping Into Awareness
Media: 6 CDs or MP3 Download, 6 Feldenkrais Lessons and 5 Qi Gong Meditations
Price: $80.00
Description: The Walking Way: Stepping Into Awareness is a truly original program you can use to increase well-being while cultivating awareness.
The Feldenkrais Way
Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons
Price: $44.95
Description: These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice.
Choose The Walking Way
Stepping Into Awareness
Media: Article
Excerpt: How is internal power created? This type of power is not hierarchical and is recognized by us as a sense of grace, resilience, and an easy adaptability to the continuous changes that come forth.